Wholesome Wellness

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About Wholesome Wellness

Hi there! I’m Elisa.

I’m a holistic nutritionist, yoga instructor and boss lady here at Wholesome Wellness.

Wholesome Wellness is a health & wellbeing hub where we offer a natural and holistic approach to women’s health and wellness, specialising in holistic therapies such as nutritional medicine and yoga.

Our mission is to inspire, educate and empower women to nourish, nurture and heal their body, mind and spirit with delicious wholefoods and mindful movement.

Our passion… You and your health!

We are also passionate about keeping things simple. Because hey, we don’t need more stress added to our lives! Whether you are seeking nutritional advice or wanting to find some calm from your yoga practice, Wholesome Wellness aims to work with you and your goals, empowering you to take control of your health and create lasting change.

Specialising in:

• Menstrual cycle education & connection
• Menstrual cycle difficulties & disorders
• Endometriosis
• Polycystic ovarian syndrome (PCOS)
• Fertility support
• Preconception care
• Pregnancy care
• Hormone imbalances
• Menopause support
• Digestive health
• Fatigue & adrenal fatigue
• Immune support
• Stress management
• General wellness

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Nutrition Services

Wholesome Wellness provides nutrition consultations tailored to your specific needs through a holistic and evidence-based approach to health and wellness. Our philosophy is based on the principles of using food as medicine to assist in the healing of nutritional deficiencies, health imbalances and conditions, as well as providing lifestyle recommendations to support optimal wellness.

For more information about nutrition services, click here.

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Private Yoga Services

Private yoga sessions are a wonderful way to experience yoga tailored to your individual needs and goals with one-on-one attention and care. Private yoga sessions are ideal for those who are new to yoga and not quite ready for public classes or for those who want to deepen their personal practice. Wholesome Wellness also offers private yoga sessions catered to women’s health needs, such as stress management, menstrual cycle difficulties and disorders, menopause, fertility, and pregnancy.

For more information on private yoga services, click here.

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Group Yoga Classes

Yoga is a nurturing practice that focuses on mindful movement and mind-body connection, both on and off the yoga mat. It is a practice where you find the perfect balance of effort and ease, strength and flexibility, energy and restoration. Yoga welcomes all, no matter your age, size or level of experience.

Currently offering:
- Yin Yoga
- Vinyasa Yoga
- Prenatal Yoga

For more information on classes offered, click here.

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Call today to book an appointment.

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