Wholesome Vee

About Vee

Welcome to Wholesome Vee!

My name is Vanessa, known as; Wife, Mum to 3 and “Vee” to some. I am passionate about wholesome food, health, wellness + natural self care

I am a Lifestyle, Food & Wellness Coach and passionate about sharing, educating and helping women, especially mothers, take control of their health + wellness. I am believe that a non diet approach is the best diet and that the fundamentals of a healthy lifestyle such as eating right (cutting back on processed foods), exercising, sleep, stress and reducing toxic load are the best way to a feeling our ultimate best.

So here is how my journey began and I look forward to sharing with you some of things that I have learnt along the way… I have so many funny childhood memories related to food to share with you but I guess I can say this is where my passion for wholesome food started… My mum is an amazing cook and so were her parents (Italian heritage).  I grew up in a house with very little processed food and everything my mum gave us was home made so I never knew any different and I want the same for my children… I have never been a fan of dieting…. for me it just never worked the only way that I found to loose those unwanted kilos was by exercising and cutting back on delicious cakes + biscuits that I love… and finding alternatives…

So this is only a little insight into the world of Wholesome Vee but I just want to thank you for stopping by and I hope that you find some useful tips or can laugh at some of my experience along the way…. The purpose of this blog is to simply say that “Healthy can be simple” you just have to make you a priority and this is where I can help you I would love to hear from you so please comment below or visit my facebook page!

Health + Wellness + Natural self care

Love Vee x

Work with Vee

Are you a busy mum and find it hard to look after you? Do you need encouraging and support so that you can feel like yourself again? And are you ready to feel empowered  to take control of your health & wellness? Well you are in the right place!

As mums we are so focussed on looking after our children and making sure that they eat right, have fun, provide a nurturing & loving environment and get the most out of life… however we often forget about YOU! So where do you start… there is so much information out there which can be confusing and overwhelming not to mention all the different diets. As a lifestyle, food & wellness coach, I am here to guide you through your journey on taking the next step and helping you feel empowered to taking control of YOUR health & wellness.

My passion is to help and support YOU, as I understand that as a busy mum, life becomes so hectic,and caring for ourselves sits at the bottom of the priority list. So as your Coach I want to assist you in creating your own personalised wellness plan so that you take care of YOU…… I will work around your schedule and family set up as I educate, encourage and support you through making positive changes and better choices so that you live the happy and healthy life YOU deserve….

So, what to expect……