Wholesome Lifestyle Project: End Emotional Eating

About Stel

Stel is a Lifestyle and Weight Loss Coach. She’s been featured on Thrive Global, Cover Me Active & Energy Healing magazines and a number of health and lifestyle podcasts.

She focuses on helping women identify what’s causing them to feel guilty because of their food choices, learn tips on how to manage their cravings, discover how to beat bingeing and transform their relationship with food. 

Stel believes change happens in small increments. Achieving your health and fitness goals is possible and doesn’t need to be expensive. 

She has formed a community where she shares exclusive information about emotional eating for women who want to be in control and confident. 

You can work with her 1-on-1 through private coaching sessions or take her online short courses on your own time or invite her to your company events for a healthy speaking engagement.  

Her own version of the Quit Binge Eating Formula has made her a favourite among clients. This is what they’re saying:

• “I made promises to myself that I would not binge eat but I would then buy binge food and hide the packaging, I was ashamed of this. By working with Estelle I have learnt why I binge and she has provided me with tools to process what I’m going through” - Sharon K.
• “I’m celebrating my brain kicking in and the need to not having to eat treats in the cupboard because they are there, there is currently salt and vinegar pringles in the cupboard and they are not bugging me I, I can tell you my body is now talking to me telling me I‘m full telling me what it wants to eat telling me when it's time to eat.” - Mary-Ann
• “I was a serious binge eater and couldn’t manage my weight. Estelle helped me by looking at non food solutions to solve my problems and helped me get to be binge free for good! Estelle made me feel supported and empowered to take back control of my life! Estelle provided me with easy tools to manage my binge eating. I am forever grateful that I came across her Instagram page, her program is a life changer!!” - Anonymous

If weight is the one area in your life that you need support and guidance with or if you want to balance health and fitness in a sustainable way, schedule your consultation with Stel today!