Wholesome Lifestyle Project: End Emotional Eating

Short Courses

Stel offers short courses which you can take on your own time, anywhere.  

Here’s a quick overview of her course offerings:

• Crush Your Cravings (7 modules)
  
  • What Causes Cravings
  • How to Prevent Cravings
  • Decode Your Cravings
  • What to Do When Cravings Hit
  • A Plan to Find Food Freedom
• Control Overeating (4 modules)
  
  • Why You Binge
  • What to Eat
  • When to Eat
  • How to Eat
• Food Zombie Intensive DIY (6 modules)
  
  • Zap Food Thoughts
  • Overcome Nighttime Eating
  • Managing Anxiety Around Food
  • Beat Self-Sabotage
  • Ignore Food and Body Rules
  • Enjoy Food Freedom

Corporate Speaking Engagements 

Stel hosts healthy eating seminars to bring awareness about comfort eating. 

It’s so easy to slip into unconscious eating and be oblivious to what’s around you, here is when Stel can help.

She’ll discuss how you can unravel the root cause of your eating habits when you’re not hungry. And then provide resources and tools you can use later.  

Breath & Meditation Workshop

• 2-hour Workshop
  
  A 2-hour workshop nurturing and clearing the mind through calming breath exercises and mindful meditation. 
  
  This workshop would be beneficial if you: 
  
  • Crave a deep sense of calmness and peace of mind
  • Want to slow down and enjoy life
  • Want to be mindful of your thoughts and behaviours
  • Want to be more focused 
    
    
• 4-Week Program (Online)
  
  The 4-week program is a more in-depth Breath & Meditation Workshop. Same great benefits but inclusive of the following:
  
  • 4 Breath and Meditation Classes led by an experienced mindfulness and breath coach
  • Free access to a meditation and breathwork app
  • Free downloadable guided meditation breathwork
  • Free ebook practice guide
  • VIP option that included 2 private 1-on-1 breath coaching sessions.

Schedule a consultation with Stel to see which program is right for you!