Joshua Rasco
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Guided Meditation Classes - Online and in Roseville, Sydney
Guided Meditation Classes
Servicing area
Roseville & North ShoreFocus areas
Sinus
Elderly
Resilience
Sciatica relief
Restructuring
Relaxation
Term 1 Meditation Classes
Eight Tuesday Evenings (In-person in Roseville)
4 Feb to 1 Apr, 7:45 - 9:00pm.
4 Feb to 1 Apr, 7:45 - 9:00pm.
Who: Beginners through to experienced meditators
Where: 5/9 Hill St, Roseville
Cost: $260, Early bird price until 10 Dec ($295 afterwards)
Enquiries and bookings: joshua@wholebeing.com.au or 0410 83 72 73
What to expect
The meditation approach is direct, practical and simple. It is suitable for beginners through to experienced meditators. There will be exercises each week to help integrate the benefits of meditation into the everyday life. Classes allow for individual attention and participants are seated in chairs throughout meditation.
Classes are free of any religious affiliation and everything is clearly explained without needing to use Eastern terms.
Benefits of Meditation sessions:
- Learn how to relax and ‘switch off’
- Practises to remain grounded and present even when triggered emotionally
- Ability to recognise and reduce unhelpful thought and behavioural patterns
- Learn to be more in command of situations in your life
- Practical tips and practises for achieving a better night’s sleep
About Joshua Rasco
Joshua began meditation over twenty five years ago and has been teaching meditation for eleven. His meditation sessions have enabled others to experience greater calmness and life balance, less stress and improved sleep.
For a more comprehensive understanding of Joshua's approach to Meditation and to read what participants have to say, visit his Meditation Classes page.
Services
4 Services
Bowen Therapy - Initial Consultation
1hr 15min
$115
Per session
Bowen Therapy - Subsequent Consultation
1hr
$100
Per session
Business Hours
We're open 3 days.
Monday |
11:30 am | To | 4:15 pm |
Thursday |
9:00 am | To | 4:15 pm |
Saturday |
9:00 am | To | 12:30 pm |
Qualifications
- Diploma In Bowen Therapy
Professional Membership
- Bowen Association Australia
- IICT - International Institute For Complementary Therapists
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