Wellness Counselling

There are times when life can be really tough and we find ourselves in situations which are out of our control. Having the ability to manage ourselves emotionally, physically and spiritually during those times can lead many to find a renewed sense of security and even the ability to experience joy in life again.

At Wellness Counselling you will receive support and training to manage well with:

• Addictions


• Depression


• Anxiety


• Relationship issues


• Parenting struggles


• Marriage preparation; and much more

So if you are at a point in your life where a change is needed – take your next step today!

About the Therapist

Jessica Mannion

From farming in rural NSW, to working in the Health and Community Services sector, Jessica meets others with an awareness and experience that puts them at ease, with a level of care that is heart-felt and professional.

With a respect for the individual and the situation, Jessica has helped and resourced many people to face the challenges in front of them. A holistic approach to life is necessary for health and wellness: counselling has helped many to find balance.

Is Counselling for You?

There are many perspectives on seeking counselling and different opinions as to how it will help the individual in dealing with their cares, concerns and issues. From my studies, I have learnt that when a therapist sees their client, the ultimate aim is to teach the client how to counsel themselves. This will equip you with the tools and resources to move forward, healthily tackling future obstacles as they arise.

Counselling is for anyone who has experienced

• A traumatic or hurtful event either recently or in the past;


• For those who struggle with daily life challenges; and,


• Those who are unsure how to help someone close to them overcome their hurdles.

Throughout the therapy Wellness Counselling offers, you will gain practical insight into past hurts and unhealthy thought-belief patterns.

Counselling is not just about being listened to, while this is an essential component to productive therapy. Counselling is about helping you to be the best you can be. This requires work on the client’s behalf. When a person signs up for a gym membership, you may pay the fees each month, however unless you actually go to the gym and put the hard work in, the only difference you will see is in your bank account.

Wellness Counselling is for anyone who wants to improve their life in a holistic way. You are important, and so anything you find challenging will be treated with care and respect.