Wayne Symons Counselling Services

Wayne has been working as a counsellor in Cowra and surrounding regions for almost ten years. 

His experience includes working with young people and families with a wide range of social-emotional needs. 

In his practice, he aims to help people regain control of their lives so they can lead a more fulfilling lifestyle.

He specialises in: 

• Anxiety
• Depression
• Relationship and Family Counselling
• Anger Management
• Emotional Regulation
• Child and Adolescent Counselling
• Grief and Loss
• General Counselling

Services Offered

Counselling Sessions

Wayne Symons Counselling Services offers individualised psychological care.

Through a wide range of different treatment techniques, clients are offered a service to help improve their emotional and social wellbeing. 

Wayne uses a variety of therapy techniques when supporting his clients, including:

• Narrative Therapy
• Acceptance and Commitment Therapy
• Brief Solution Focussed Therapy
• Mindfulness Practices
• Dialectical Behaviour Therapy techniques
• Cognitive Behaviour Therapy

Depression and Anxiety

Anxiety, depression, and fear are some of the most common and painful emotions that we encounter throughout our lives. 

Through counselling and treatment, Wayne can assist you in recovering the motivation, perspective, and joy that you once enjoyed.

Trauma and Post-Traumatic Stress Disorder

It is common for individuals to experience symptoms in the wake of painful and traumatic events. In the aftermath of traumatic events, anxiety, fear, and hopelessness are common emotions. 

You can overcome these symptoms and heal through the grieving and healing process with Wayne’s help.

Grief and Loss

There are various levels of grief and loss that can affect our lives, such as grief from the loss of a loved one, grief from the loss of identity, grief from lifestyle changes, grief from job changes, and grief from children moving away from home. 

Developing new tools for dealing with and processing the things you are going through can be helpful.  

Children and Adolescents

Providing our youth with strategies and skills to improve their emotional and social wellbeing, deal with and manage trauma, cope with a family breakup, build self-esteem, and increase resilience can benefit them on a number of levels.  

Relationship Issues

Couples who are looking to strengthen their emotional connection can benefit from counselling at any stage of their relationship. 

In therapy sessions, couples discuss issues and find solutions to strengthen their relationships.

Emotional Regulation and Anger Management

In therapy and counselling, you can learn strategies to deal with mood disorders, emotion dysregulation, and anger management.

Understanding how your emotional self works can help improve your relationships, your quality of life, and reduce your stress.

General Counselling

With several therapy techniques, Wayne Symons Counselling Services aims to enhance people’s quality of life and engage them in many therapeutic activities. 

Developing tailored strategies for clients that suit their needs is imperative for long-term success in helping them realise their own potential. 

To learn more about Wayne’s services or to book an appointment, contact him today!