Waverton Physio

We believe in a holistic approach to treatment. That is, looking beyond the immediate symptoms to address the root cause of the problem and actively taking steps to prevent the issue returning.

Whether you've just hurt your knee playing football, woken with a stiff neck, or getting fed up with the niggle in your lower back, now is the time to come and see us!

We have extensive experience in:

• Back and neck pain (acute and chronic)


• Sports injuries


• Rehabilitation


• Dry Needling


• Exercise based therapy

What we do

At Waverton Physio, we offer a variety of services designed to address all aspects of care, whether your injury is acute or chronic.

Our services include:

• Physiotherapy (back and neck pain, sports injuries etc)


• Dry needing


• Postural assessment


• Group classes


• Home exercise prescription


• Rehabilitation


• Pregnancy/Women's health


• Nutrition

Our aim is for your overall health and fitness to be the best it can be, so we take an integrative approach to your care. To discuss any of our services, please feel free to contact us.

Classes

Pilates (45 mins and 1hr): mat based exercise focusing on recruiting deep abdominal muscles to improve strength, stability, functionality and flexibility. May incorporate small equipment such as foam rollers and resistance bands. Suitable for beginners to advanced.

CoreX (45 mins): an advanced core workout designed for those without injuries wanting a more challenging class. Draws on pilates principles. Please wear enclosed footwear.

Prenatal Pilates: suitable for all stages of pregnancy to provide functional strength and stability. May utilise fitballs, and small equipment.

Postnatal Pilates: Suitable for mothers returning to exercise after pregnancy. Bubs not yet moving are welcome. We also understand making a scheduled class with a newborn may be difficult. Contact us about other suitable times, or create your own class at a time of your choice (great for mothers groups etc).

Postnatal reformer circuit: postnatal pilates utilising reformer equipment instead of matwork.

Precision Barre: a unique barre class focusing on posture, position and muscle recruitment.