Alida Zuluaga
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Yoga Classes- Yin/Yang Yoga, Wholistic Yoga. Small group sessions, Alida offers supported practices to develop self awareness and embodiment in movement. Online 'Yoga with Alida'
Warrandyte Healing Centre - Yoga
Focus areas
Yoga Classes
Wholistic Yoga
A balanced Yoga class which focuses on the traditional elements of Yoga practice to initiate a strong union of your mind, body, and spirit. Wholistic Hatha Yoga incorporates the following areas:
- Pranayama - conscious breathing practices
- Asana - yoga physical postures
- Savasana - deep rest
- Mantra - sacred sounds
- Dhyana - meditation practices
Yin/Yang Yoga
A deeply transformative and soulful class where we explore the use of breath, awareness, and compassion into the practice of yoga. Yin/Yang Yoga incorporates the Five Elements of theory of health by utilising specially chosen meridian stretches, to harmonise the flow of Prana/Qi in the Yin & Yang Meridians. We incorporate postures of Hatha Yoga and mindfulness practices to deepen our experience of embodied presence and awareness.
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