Vitality Semaphore

Since 200, Vitality Semaphore has been serving the community by providing natural healthcare solutions. The practice’s purpose is to be the go-to spot for people looking to naturally enhance their health and maintain a healthy lifestyle.

The clinic offers a wide range of treatments to meet your requirements, whether you’re just trying to relieve pain quickly or seeking family wellness care.

Services Offered

Chiropractic

People with spinal difficulties are prevalent, but instead of addressing the source of their problems, they use medicines to mask their unpleasant symptoms.

Vitality Semaphore looks for regions of spinal dysfunction that cause restricted mobility, poor posture, discomfort, and/or malfunction. Improving your overall spine function is their ultimate goal.

Your 30-minute consultation includes: 

• Chiropractic, neurological and orthopaedic examination
• Spinal Thermo Scan
• Postural analysis
• X-rays if necessary

Common issues for seeing a chiropractor: 

•  Poor posture
• Back pain
• Neck pain
• Headaches
• Migraines
• Pins and needles
• Sporting injuries
• Musculoskeletal pain
• Stiffness

Massage Therapy

The practice offers various massage therapy techniques to suit your needs: 

• Swedish Massage
• Trigger Point Therapy
• Sports Massage 
• Myofascial Release
• Deep Tissue Massage

Massage therapists use a variety of massage techniques to relieve pain, re-align soft-tissue balance, increase general mobility, flexibility, and blood flow, and make you feel restored and re-energised.

Wellness and Positive Mindset Coaching

This process assists you in overcoming, managing, and thriving in an environment that may or may not be meeting your requirements or interests at the time. For some people, it may be work-related or other aspects of life that are causing worry and stress.

Your wellness sessions can take place in person or through a video chat from the convenience of your own home.

Mindfulness and Meditation

If you’re worried, nervous, out of touch, or just don’t feel like you’re living your healthiest, happiest life, Vitality Semaphore provides coached mindfulness and meditation sessions.

These all-natural techniques aid in the development of inner calm, satisfaction, and self-awareness.

Exercise Physiology

In Exercise Physiology, exercise is used as a form of medication to treat, manage, and prevent various chronic conditions, diseases, illnesses, or injuries. 

You may benefit from this if you suffer from any of the following: 

• Arthritis
• Cardiovascular disease
• Chronic back pain
• Diabetes
• Hypertension
• Mental health conditions 
• Metabolic disease
• Neurological conditions
• Osteoporosis
• Shoulder injury

Group Fitness

Vitality Semaphore offers a range of fitness classes for all ages and abilities. 

Participants are encouraged to undergo a free fitness test, functional movement screen, and well-being inventory so that these group fitness courses may be tailored to your specific requirements.

Schedule your consultation today!