Unrefined Nutrition

I believe the true way to health is simple - great food, unrefined. I am passionate and driven to improve the health of others through nutritional therapy.

I strive to stay progressive in health and nutrition, and want to share with you our wealth of knowledge.

Your health and life will be enriched as you reach your goals through nutritional therapy.  I look forward to celebrating your successes with you.

My story

My name is Lyndal and this is my story . Before I truly discovered food, I thought I was healthy – I exercised and ate pretty well (so I thought). However, almost 6 years ago after having our first son I saw a decline in my health. I was tired all of the time, everything became an effort from the time I woke in the morning until the time I went to bed. After having a range of medical tests I was told this was normal, I was a busy mum and tiredness and fatigue are just part of it. 

So then came my discovery of food. Simply changing the way I ate changed my life. I had energy, a clear head, and I was happy. Not long after, our son began suffering from severe asthma attacks which hospitalised him monthly for a week at a time. Hospital Doctors and nurses were amazing to help him through his acute attacks - without them he may not be with us today. But, at this time, we were slaves to his asthma, just waiting for the next attack, constantly on edge and feeling helpless. I didn’t want to accept that this was the life for our son and I knew that simply managing his symptoms was not the answer. I dove more into food for myself and my family and our little man's asthma became manageable and the hospital trips stopped.

My life was transformed by nutrition. I love it, live it, breathe it every day with my family.  

I have since had my second son.....I am 4 years older than I was when I had my first son, but I feel better than I have felt.....ever. Being tired and struggling through the day is not just part of being a mum.

After improving my health, and the health of my family with a diet overhaul - eating good quality foods full of healthy fats - I started reading more about nutrition and health. It became so obvious to me that we literally are what we eat and the best way to health is through good, wholesome food. It was a hobby (or obsession) to read it and live it everyday.

For more information about the best services for your needs or to organise an appointment - just give us a call!