True You Counselling & Psychotherapy

Psychotherapy

Counselling and Psychotherapy are similar growth orientated, verbal based therapies that differ primarily in scope and depth.

Counselling is ideal for more short term issues that require additional support and guidance to get through.

Psychotherapy goes further, and has a tendency to be longer term in duration. It will help you safely shift, confront, shift, and transform deeply ingrained patterns or issues that are keeping you back.

Getting psychotherapy and counselling does not imply that you’re crazy, weak or a lost cause. It’s not only completely normal, but it is also healthy to ask for help and to receive a helping hand from a trained, objective and respectful professional.

Getting support just means you get the chance to feel better, clearer, more grounded, and more satisfied, sooner, instead of later.

Benefits

• You will begin to feel better sooner.


• Counselling and Psychotherapy provide a drug free treatment.


• Allows you to take charge of your life


• Strengthens and heals your relationships.

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