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Have you tried everything and are now wondering if you should keep trying or give up to avoid heartbreak? YOU have the power to control your fertility and hormones. Working with Tris will empower and educate you and help you gain trust in your body again. Contact her today!
Tris Alexandra Nutrition
Focus areas
A personal health journey led Tris to become a Nutritionist specialising in women's health, hormones, PCOS and fertility.
In her early 20s, she was diagnosed with PCOS and hypothalamic amenorrhea. She had painful cystic acne, irregular menstrual cycles where she went 2 years without having a period, ongoing digestive issues including food intolerances, brain fog, and recurrent candida infections.
With nutritional medicine, she could reverse her PCOS symptoms and balance her hormones. Despite being told by her doctor that she could not conceive naturally, she was blessed with a healthy pregnancy and baby.
Because of this first-hand experience, she realised how important nutrition and lifestyle are to our health and wellbeing - enhancing our body, mind, and spirit. It's what makes her so passionate about empowering hundreds of women like you with knowledge and giving you the confidence to take control of your health and transform your life!
Through a personalised nutrition and wellness approach, Tris helps women develop healthy habits to gain control of their hormonal health, PCOS, and optimise fertility.
It is her mission to educate her clients, giving them tools to build healthy habits and confidently take charge of their health.
She specialises in:
- PCOS, endometriosis or hypothalamic amenorrhoea
- Diet and lifestyle optimisation for fertility and pregnancy
- Postpartum recovery and wellness
- Irregular cycles, painful or heavy periods
- Coming off the pill (OCP) to reestablish healthy hormonal balance
- Evidence-based supplementation advice
Tris believes there is no one-size-fits-all approach to nutrition. That’s why she tailors her clients’ treatment plans to meet their individual needs and health goals.
Besides functional testing, she uses evidence-based therapeutic nutrition and nutraceuticals to achieve optimal results for her clients. With her healthy recipes, she is passionate about helping people connect with whole foods.
Services Offered
Nutrition Consultations
An initial consultation entails a 60-minute detailed discussion and full health assessment, which investigates your health history, explores your symptoms and health concerns, reviews your current diet and lifestyle, and discusses your health goals.
Your customised treatment plan will include nutrition advice, supplementation, recipes, and referrals to additional tests where necessary (general blood tests, food intolerance testing, functional gut testing, hormone tests etc.).
During your 30- or 45-minute follow up consultation, your test results will be reviewed and Tris will revise the treatment plan and offer continued support.
Nutrition consultations are available online from anywhere in the world.
Tris offers one-on-one nutrition packages designed to deal with hormones, PCOS, fertility and pregnancy. To learn more, email her.
Testimonials from Tris’ Previous Clients
“I have been working with Tris for a while now, I have successfully got to my leanest and strongest I have ever been. While still living a great life style. I have more energy and feel better in all round health. Tris looks at everything though holistic eye and sees the underlying cause or the issues. She is incredibly knowledgeable and has a very kind and caring way about her. I contribute my success with my goals (which I have exceeded by Alot) down to her guidance and great knowledge.
Would highly recommend for any and all nutrition needs” - Flynn Jarvis
“Tris is so lovely and knowledgeable! She really takes the time to understand your personal concerns and goals. I felt really empowered after our initial consultation and the follow up and personalised plans/information she provided were so professional, easy to follow and exactly what I was after. I was able to ask follow up questions and she got back to me promptly and with so much helpful information. Highly recommend!!! Thanks Tris :)” - Amy Oliver
Schedule a complimentary 15-minute discovery call with Tris today!
Services
Complimentary Discovery Call
15minUnsure whether I'm the right fit for you? Book a complimentary 15 minute discovery call and let’s chat about your health concerns and goals, and we can work together with a tailored plan to reach your goals. Discovery calls are via zoom.
Initial Nutrition Consultation
1hrInvolves a detailed discussion and full health assessment including your health history, deep dive into you symptoms and health concerns, review of current diet and lifestyle, and discussion of your goals. Receive a tailored treatment plan
Business Hours
We're open 5 days.
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Qualifications
- Bachelor of Health Sciences In Nutritional Medicine
Professional Membership
- ANTA - Australian Natural Therapists Association
Nearby Practitioners
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