Trinacria Health Therapy

Exercise Prescription

Strength Exercise

A method that will help you to improve muscular strength by gradually increasing the ability to resist force through the use of machines, free weights, or the person’s own body weight. A good muscular strength condition it’s the base for having joints stability to prevent tendon and ligament injuries.

Stretching

Prepares the body for exercises and movements, increases the range of motion and the muscular elasticity. Furthermore, the stretching prevents muscle imbalances that may perhaps end up as serious injuries.

Balance & Coordination Exercises

Balance is the ability to remain upright or remain in control of body movement, and Coordination is the ability to move two or more body parts under control, efficiently and smoothly. Both of them are fundamental to improving performance and athleticism.

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