Trim'n'Tone Body Toning Studio

At Trim'n'Tone we assist clients of all ages and sizes to lose weight effectively, efficiently and easily.

Personal Training

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Lose weight, reshape your body and reclaim your health without stressful workouts at the gym!

Whether it is to get stronger, fitter, leaner, rehabilitate from injury or just need someone to motivate you we have the ideal personal trainers to assist you.

Our Trainer
Steven Lunardon B.Ed, Cert III and IV Personal Training Involved in professional sport and education for more than 25 years, Steven Lunardon comes to Trim n Tone with loads of qualifications and experience. Steve attended the Australian Institiute of Sport in Canberra and then played in the National Basketball League and winning the Rookie of the Year award in 1986. He has played basketball for Melbourne Tigers, Geelong Supercats and Nunawading Spectres and only hung up his professional basketball boots in 2010. He is still playing socially.
Weight loss and body toning services offered at Trim n Tone Body Toning Studio include:

• FitVibe Vibration training platform - allows you to workout smarter not harder in just 30mins. An efficient and effective workout that increases strength, muscle tone, circulation, decreases appearance of cellulite, improves balance


• Toning tables - your body weight is supported so there is no stress or strain on your body or joints. A workout while lying down! Strengthens, tones and improves body shape and flexibility


• Formostar Infrared Body Wrap - designed for pain relief, benefits include
  
• Lose a dress size in only 10 wraps!
  
• Burn up to 1,200 calories in one 50 minute session!
  
• Shape those hard to target areas.
  
• Help with fat & centimeter loss.
  
• Reduce cellulite.
  
• Detox your body.
  
• Improve skin and muscle definition.
  
• Improve cardiovascular levels.
  
• Pain relief.
  
• Increase metabolism.
  
• Increase immune response.
  
• Increase circulation.


• Ultra Lite Weight Loss and Management Program - clients can lose up to 10kg in 5 weeks and learn how to keep it off for life!


• Metabolic Max - Unique homeopathic weight loss formula that may improve digestion, lymphatics and increase metabolism


• Consulting Homeopath - Susan Gianevsky


• Trim n Tone is also a stockist of Be Free Habit Free Formula, Scala BioPromise Shapewear, BodyShape Creams, various supplements and tissue salts.

Join us online and receive a FREE e-book valued at $35!

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2010 Local Favourite in Health & Fitness


John Reddish Customer
Service Excellence awards 2011 Finalist.

Top 5 Finalist in Melbourne ~ Winner of Boroondara


Homeopathy

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What Is Homeopathy

Homoeopathy is a system of medicine that was developed in the 18th Century by a German Physician & chemist - Samuel Hahnemann. In the last 200 years its effectiveness has been clearly established & today Homoeopathy is practiced throughout the world. Homoeopathy views all symptoms as an indication of an underlying state of ill health that affects the whole person. Homeopathy is a form of medicine that assists the body in healing itself. Homeopathy Balances Strengthens Supports Rebuilds Centers and Restores the essential link between the mental, emotional & physical realms of the individual naturally.

Homeopathic medicines are: Non habit forming and compliment conventional medicines Beneficial long term and increase vitality and well being Are easily absorbed into the blood stream Effective for all ages able to get to the cause of the problem by acting at root level, stimulating a healthy vitality and response at the core preventing recurrence able to balance and harmonise at the very deepest level of the being. Natural, non addictive non toxic and produce no known side effects making them an extremely safe form of medicine.

Homoeopathic Medicine is most sought for in:

Emotional Imbalances, Stress, Insomnia, Headaches, Fever, Colds, Fatigue, Sciatica, Sports Injuries, Arthritis, Circulatory Disorders, Menstrual Disorders, Womens Health, Hyperactivity in Children, Sinus, Skin Disorders, Menopause, Appetite Imbalance, Indigestion & Stomach Upsets, Bladder Problems, Hayfever, Men's Health, Seniors Health...

The Ultra Lite Weight Loss and Detox Program

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The Ultra Lite weight loss and detox program is based on sound science and common sense. Clinical research, medical trials and many thousands of successful patient outcomes support this method of rapid and sustained weight loss as the premium weight loss program.

What does the Ultra Lite Weight Loss and Detox Program do?

The Ultra Lite weight loss and detox programs are designed to provide you with virtually all the necessary amounts of protein (based on recommendations of the World Health Organisation) carbohydrates, vitamins, minerals, trace elements and essential fatty acids in correct balance.

Successful weight loss and detoxification will only be achieved by re-education and “brain re-conditioning”. You will relearn healthy food choices from different food groups and more importantly appropriate, healthy portion sizes, thus obtaining desired weight. Ultra Lite only recommends wholesome unprocessed foods such as meat, fish, chicken, eggs, nuts, vegetables and fruits.
Many types of cancer and other weight related disease can be avoided by maintaining a healthy weight and by making healthy food choices in the right combinations. Ultra Lite takes away the guess work and will not only assist you in losing weight and detoxifying your body, but will encourage maintaining that weight loss for life!

We are not a calorie controlled diet where you can consume your daily intake of calories from foods from one group, nor are we a meal replacement where nothing is learnt about correct food preparation.

The Ultra Lite weight loss and detox program is a naturally balanced program based on a ketogenic diet system. By avoiding refined carbohydrates and sugar, and limiting excess carbohydrates you will maximise fat loss as your body will instead burn stored fat, providing energy through natural ketosis. In simple terms, our program is all about fat loss. Unlike many other quick weight loss programs, the Ultra Lite weight loss and detox program does not deplete your body of vital fluids and muscle mass.