The Wellbeing Cottage

Set amongst the picturesque Village Green in Highfields overlooking the escarpment, The Wellbeing Cottage is the home of holistic health and wellness in Highfields. Previously known as Tranquil Minds Holistic Therapies, our purpose is to assist in balancing the mind, body, spirit and emotions for optimal health and wellbeing. 

Our skilled therapists are trained and experienced in Therapeutic Massage, Swedish Massage, Remedial Massage, Lomi Lomi Massage, Pregnancy Massage, Hot Stone Massage, Acupressure, Reflexology, Bowen Therapy, Hypnotherapy, Neuro-Linguistic Programming (NLP), Time Line Therapy®, Coaching, Counselling, Reiki, Crystal Healing, Sound Healing, Polarity Healing, Nutrition, Naturopathy, Ho'oponopono, & Access Bars.

Our aim is to help clients ease from the stress of their daily lives, to manage fatigue, create effective & lasting change in their lives, and find a balance between life's demands and self care.

Bookings can be made direct through the website:

www.thewellbeingcottage.com.au

Follow us on Facebook or Instagram for specials and promotions: 

www.facebook.com/thewellbeingcottagehighfields

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Gift Vouchers

Give the Gift of Health & Wellbeing!

The Wellbeing Cottage offers the perfect gift for any occasion. Vouchers can be for specific treatments, or a monetary value. Gift vouchers can be purchased online via the website or in person at the cottage via an appointment time.

Services

Massage – Therapeutic, Swedish, Lomi Lomi, Relaxation or Remedial

Massage can assist with reducing anxiety, stress, digestive disorders, fibromyalgia, headaches, insomnia, myofascial pain syndrome, & soft tissue sprains and injuries.

Whether it be purely for relaxation, or some deep tissue work and acupressure to ease tension and muscle pain, I tailor my massage approach and pressure to your individual needs. Ensuring you get the most out of your massage experience.

30 minutes - $65

60 minutes - $100

90 minutes - $140

120 minutes - $190

Seated Lomi Lomi Massage 15mins   $40

Pregnancy Massage

Our therapeutic & Lomi Lomi massages assists in supporting mothers through their body changes, and alleviates muscular aches and pains common during pregnancy. Specialised pillowing and support systems are used throughout the various stages of pregnancy to support mother and baby.

Therapeutic Pregnancy Massage 

60 Minutes   $110            90 Minutes   $150

Lomi Lomi Pregnancy Massage 

60 Minutes   $125            90 Minutes   $175

Reiki 

Reiki is a Japanese technique for stress reduction and relaxation using energetic healing energy. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, tranquility and wellbeing.

30 minutes - $65

60 minutes - $100

Distance Reiki 30 Minutes $60

Distance Reiki 60 Minutes $90

The Signature Treatment

The Signature Treatment combines massage, aromatherapy and Reiki healing, for optimal health and wellness.

60 Minutes $120

90 Minutes $160

2 Hours $210

Hot or Cold Stone Massage

This beautifully grounding & nurturing treatment incorporates Lomi Lomi Heartworks Massage & either hot basalt stones or cold marble stones placed on the body to help release muscle tension and balance the bodies energy flow. The stones are used to gently massage the body leaving you feeling completely relaxed.

60 Minutes $125

90 Minutes $175

2 Hours $225

Reflexology

Foot Reflexology is the application of pressure to areas of the foot that correspond to organs and systems of the body to assist in overall health. Your feet will feel amazing after having a softening peppermint foot soak, followed by a reflexology massage using a beautiful aromatic cream to moisturize and soften your feet.

Peppermint Foot Bath & Reflexology - 45 Minutes $85

Peppermint Foot Bath & Reflexology - 60 Minutes $110

Full Body Massage & Reflexology - 90 Minutes $145

Massage & Reflexology - 60 Minutes $105

The Ultimate Pamper Package - For complete relaxation and pampering

Using a combination of relaxation massage, reiki healing, aromatherapy oils, and hand and foot scrubs, the Ultimate Pamper Package will have you feeling completely relaxed and worry free!

120 minutes (2hrs) - $220

Hypnotherapy

Hypnotherapy is a guided hypnosis that helps clients enter a trance-like state of focus & concentration (similar to being completely absorbed in a book, movie, or meditation). In hypnosis, clients can utilise the natural resources deep within their subconscious mind to make changes & regain control in certain areas of their life. When in a hypnotic state, you will be in full control, aware of your environment & cannot be manipulated or controlled in any way. You will have full memory of the sessions, and will be able to come out of hypnosis at any time. Hypnotherapy can help with a range of issues such as alcohol & drug dependence, bed wetting, depression, anger, childbirth, concentration, exam anxiety, goal acomplishment, healing, insomnia, public speaking, self confidence, weight reduction, quitting smoking and so much more!

Initial & Follow-up Appointment (up to 90 minutes) - $180

Online Consultations Available

Bowen Therapy

Bowen Therapy is a very gentle holistic technique that works on the soft connective tissue around the muscles (fascia). A Bowen Therapy treatment consists of sequences of small moves, each at a very specific sites on the body. Bowen Therapy can assist recovery from many conditions, illnesses, and injuries including fibromyalgia, pain, sciatica, chronic fatigue syndrome, carpal tunnel syndrome, TMJ syndrome, frozen shoulder, plantar fasciitis, depression, anxiety and stress, asthma, sporting injuries, traumatic injuries and general joint pain.

Bowen Therapy can also improve health and flexibility, sporting performance, aid in relaxation, and emotional and mental well-being.

Our Bowen Therapist Annette Purcival had the honour of being instructed in Bowen Therapeutic Technique by the late Tom Bowen’s own assistant, Oswald Rentsch and his wife Elaine, making her one of the first Bowen therapists trained in the world.

30 Minutes $65

60 Minutes $100

Naturopathy

We offer a Naturopathy service to our clients, with an aim to treat the underlying causes of illness and disease. Naturopathy takes a holistic approach to wellness, with the core principle of healing through nature. Naturopath’s may use nutrition, dietary counselling, herbal medicine, manual therapies, flower essences, lifestyle education and homeopathy to assist and support a person to live a healthy lifestyle, minimising symptoms of any illness, supporting the body’s capacity to heal, and balancing the body so that illness is less likely to occur in the future.

Our wonderful Naturopath Kate Gainey holds a Bachelor of Health Science (Naturopathy) and graduated in 2016. Kate is passionate about providing an individualised and holistic approach to her clients through a mixture of dietary and lifestyle changes, herbal medicine and nutrition. Kate has a special interest in supporting women's health and hormones across all life stages.

Initial Consultation (60mins) $140

Follow-up Consultation (30mins) $100

Extended Follow-up Consultation (45mins) $115

Online Consultations Available

Counselling

We offer a Counselling service to provide a safe and supportive environment where our clients can tell their story, work through their emotions, and make positive changes to their lives. Our Counsellors provide a professional and gentle approach to providing counselling, we hold space for our clients with compassion and understanding. Our Counsellors deliver a strengths based/ person centred service, valuing holistic and intuitive practice.  Our Counsellors may assist clients to build skills that they can use to solve other difficulties in their lives, assist clients to identify and define their emotional issues and better understand themselves by explaining options, setting goals, providing therapy, and helping them to take action. 

60 minute Consultation  $110

90 minute Consultation $160

Online Consultations Available

Additional options or add on to your main treatment

Reiki infused Relaxation Aromatherapy oil blend - $10

Add a Reiki infused relaxation aromatherapy blend to your massage.

Exfoliating Foot Scrub (20 minutes) - $40

Ease tired feet with an exfoliating foot scrub, followed by a beautiful aromatic cream to moisturise and leave your feet feeling like new.

Exfoliating Hand Scrub (20 minutes) - $40

Refresh your hands with an exfoliating scrub followed by a beautiful aromatic cream to moisturise and leave your hands soft and silky.

Foot Baths - $30

Add a Foot Bath to any treatment to leave your feet feeling refreshed and relaxed.

Peppermint & Magnesium Foot Bath & Herbal Tea - 15 Minutes   $30

Serenity Essential Oils & Salts Foot Bath & Herbal Tea - 15 Minutes   $30

Add a Crystal Chakra Balance to any treatment to  balance and harmonise your energy centers. Each Chakra corresponds to certain nerve bundles and major organs,  and when blocked or out of balance you may experience physical and emotional symptoms related to that chakra.

30 Minutes   $45