Authentic Conscious Living

Qi-Gong Energy Work

Qi-Gong is a holistic modality that coordinates body movement and posture, meditation, and breathing techniques for the purpose of wellness, health, and spirituality. The practice typically involves coordinating slow flowing movement, meditation, deep rhythmic breathing, and calm meditative state of mind. It is practiced across the world and is used for exercise, recreation, relaxation, in alternative medicine, preventative medicine, and for self-cultivation.

Meditation

Types of Meditation

• Concentrative: focusing and calming the mind
• Generative: bringing some ability or quality into being
• Mindfulness: for being in a receptive attention to experience
• Reflective: contemplating ideas such as interconnectedness

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