
Saulan Beverly Yin-Lo
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Authentic Conscious Living - Qigong Energy Work & Meditation
Servicing area
Inner West and Eastern Suburbs, New South WalesFocus areas
Qi-Gong Energy Work
Qi-Gong is a holistic modality that coordinates body movement and posture, meditation, and breathing techniques for the purpose of wellness, health, and spirituality. The practice typically involves coordinating slow flowing movement, meditation, deep rhythmic breathing, and calm meditative state of mind. It is practiced across the world and is used for exercise, recreation, relaxation, in alternative medicine, preventative medicine, and for self-cultivation.
Meditation
Types of Meditation
- Concentrative: focusing and calming the mind
- Generative: bringing some ability or quality into being
- Mindfulness: for being in a receptive attention to experience
- Reflective: contemplating ideas such as interconnectedness
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