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We wanted this centre to be welcoming, friendly, fun and inclusive - and it is! You will not be judged, no matter what your health, size, fitness level, sex, religion or disability etc. We want everyone to feel comfortable and to benefit from this incredible exercise programme. We are not a gym, so there is no competitiveness, you will feel very comfortable here. We don't do cliques but we do know how to laugh!!

Toning Tables enable so much more than just toning; they also provide excellent rehabilitation exercise, pre/post op, continual passive movement to reduce swelling and are so gentle you can use them everyday. We have seen excellent results for people suffering with Fibromyalgia and Hypermobility, Arthristis and so much more.......... Our members age can range from 9 to 90+...so it really is for everyone!!!

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What is Power Assisted Exercise?

Power assisted exerise is really three exercise systems in one. The prime features and benefits contained in conventional resistance, passive and cardiovascular macines are brought together in to one unique exercise concept. The range consists of Six Power Assisted Machines, each one designed to contribute to the most complete physical conditioning programme available today with a large variety of exercise functions.

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The Physical Benefits

• Stronger Heart Rate
• Reduced Blood Fats
• Strengthens Lung Tissue
• Improved Oxygen Exchange
• Increased Bone Density
• Improved Motor Skills
• Improves Digestive System
• Helps in provention of obesity
• Improves circulation
• Reduce the risk of certain cancers
• Increases bodies resistance
• Reduces the adverse affects of alcohol and smoking
• Improves sleep
• Makes you feel better
• Improves body tone and figure
• Makes healthy muscle tissue

GET STARTED ON THE NEW YOU TODAY!
Our Machines & Exercise Programmes really do WORK!! Try them out for FREE and see for yourself - speak to other members and listen to their journey and experiences.