Total Fitness

ABOUT

About Total Fitness

Alayne and Brett Rohr have been operating Total Fitness in Cessnock for over 15 years.

Alayne commenced working in the fitness industry in the UK and has been involved in fitness for over 20 years.

Brett has been working in the fitness industry for over 36 years. He has also been involved in training boxers for a number of years, and conducts individual boxing classes at Total Fitness by appointment.

See comments below from happy clients:

"The staff are friendly and helpful, the members are friendly too, cafe makes good coffee, great range of classes and good facilities, love that you have casual visits unlike so many other gyms nowadays (although a bulk buy discount would be awesome for those of us who are only in the area every few months). My only beef... that spin room is MEGA hot and airless. I didn't die though so that's not going to stop me coming back!"

"You honestly feel like you are extended family when you join. Highly motivated team, you will get huge results if that's what you are after... I couldn't recommend this gym more..."

"Love it... always helpful with any challenge and they treat you like family.. wouldn't go anywhere else"

"They are awesome people... love going there...it's my second home lol and I notice a big difference in my fitness and training with wonderful Brett as my trainer... he works you hard and I have seen results - little changes, but I'm looking forward to my end result with training with him"

"The best gym, very family friendly. The staff really want to help and motivate you. Great classes. It's a proper gym with no gimmicks just good advice and great results."

OUR CLASSES

Body Blitz: Let's just do it all!  Strength and endurance for the whole body.  Complexity and intensity is moderate.

BoxFit:  Thump time! Interval training with boxing moves.  Complexity low.  Intensity moderate to high.

The Box: Circuit training, boxing, and strength exercises all in a 30 minute session. Build up for this one. Complexity low.  Intensity high.

MyStrength: Body weight interval training - push yourself.  Complexity low.  Intensity high.

Total Attack: Combat, boxing and step moves. Complexity moderate.  Intensity high.(This is a demanding workout  - not for beginners).

HIIT: High Intensity Interval Training.

Total Heat: Whole body circuit, tabbata style.

Total Suspense: Full body TRX suspense training.

BodyPump: Les Mills says “the fastest way to get in shape”. 800 reps in one hour, whole body conditioning.  Complexity is low.  Intensity is moderate to high. 

BBT: Belly, butt and thighs. Tighter, firmer abs and buttocks. Complexity low.  Intensity moderate.

Active Over 50s: Fun, gentle exercise for anyone.

SPIN: Invigorating cycle class with mountains to climb! All levels, 30 minute and 45 minute classes.  Complexity low.  Intensity high.

Pilates: Focus on core strength, flexibility and balance.

YOGA: Stretching, mobility and relaxation.  An experienced teacher will guide you through.

Recommendations: For safety the “warm up” and “cool down” are important. Late entry or not staying until the end of the class could lead to injury. If you are pregnant or injured please inform the instructor before starting the class. Check changes to timetables on public holidays on our website. If unsure of health status please see your doctor before starting classes or an exercise program.

Child Care

Hours available

Monday, Wednesday and Friday: 9.15am to 11.30am

Tuesday and Thursday: 9.15am to 12 noon

Monday: 5.00pm to 7.30pm

Tuesday to Friday: 5.00pm to 7.00pm

NB: 24 hour booking notice essential for Friday evening.

Cost: 1 child - $3.00, each additional child $2.00

For all enquiries contact us today!