Total Balance Health and Fitness

Meet Charlotte

​I am an accredited practicing dietitian and personal trainer. I completed a Bachelor of Nutrition and Dietetics (1st Class Honours) at the University of the Sunshine Coast. I have also completed a certificate III and IV in fitness.

I have many approaches in my 'dietetic toolbox' and understand that all individuals have differing needs. I use an individualised and personalised approach to meet your nutritional goals and achieve the results you are looking for. I will provide you with information to make sustainable changes to your diet and help you feel empowered in the process.

I am very passionate about health and fitness and offer a range of personal training options to meet your needs. So give me a call today to find out how I can help you achieve your health and fitness goals.

Specialties

• Food allergies & intolerance


• Healthy cooking / meal planning


• Gastrointestinal conditions


• Weight neutral approach


• Sports specific nutrition


• Cardiovascular disease


• Eating behaviours


• Type 2 diabetes


• Family nutrition

Initial Consultation

You will recieve a complete nutritional assessment and be provided with individualised advice.

45 minutes / $80 ($70 for concession card holders)

Subsequent Consultation

30 minutes / $70 ($60 for concession card holders)

Medicare Care Plans

Available to clients with a referral from their GP under the Enhanced Primary Care Plan Program.

30 minutes / $20 gap fee (no gap fee for concession card holders)

Department of Veterans Affairs

Available to clients with a referral from their GP under DVA.

30 minutes / bulk billed

Find your balance package

This package includes 4 personal training sessions and 2 individual nutrition consultations. Valued at $280.

Upfront payment of $250

Personalised Shopping Tour

Bring along your own shopping list and have individualised advise in the supermarket of your choice. I will help you choose the best options and give you tips along the way for making healthy choices.

45 minutes / $70

Nutrition Check Up

Available to current clients and participants of the weight loss group.

15 minutes / $30 ($25 for concession card holders)

Online Consultations

Why not do a nutrition consultation from the comfort of your own home? Not available for Medicare or DVA funded clients. Check with your health fund for eligibility of claims.

30 minutes / $70

Food Diary Assessment

Do you want some advice on your day to day diet? For an assessment of your current diet simply download the food diary and complete this for three days. Email your diary to totalbalancehf@gmail.com and receive individualised advice.

$60

Contact us today for more information.