TLC Natural Health

Welcome

I'm Tanya Routley and I'm so glad that you're here and that you're discovering my services and programs. I'm the founder of TLC Natural Health, a Natural Health Retreat in Melbourne, Australia, established in 2002.

I'm a certified Clinical Hypnotherapist, Family Freedom and EFT Practitioner and a Goulding SleepTalk Consultant. I am also a trained teacher and mum of two gorgeous kids (yes, of course I'm biased!), extremely passionate about supporting parents and helping today's kids and teens grow up with a more confident and positive view of themselves so that they can deal better with whatever hardships they are facing or hurdles they may need to overcome.

I've combined many years of education, training, work and personal life experience to develop effective programs that bring support and solutions to families. With the increasingly alarming rates of childhood anxiety, depression and suicide, it has become my absolute focus to provide parents with techniques, strategies and programs that will work for them and their kids, no matter what age or stage. 

1-1 Support for Individuals: Adults & Adolescents

Everyone's needs are different. After an initial consultation to assess your individual needs, a 3, 6, 9 or 12 session program is specifically tailored to suit you and bring about your desired change so you can feel good about yourself and your life. 

Let Go & Feel Free - Relief from stress, anxiety, depression, addictions and habitual behaviour. Discover how you can free yourself from all this as well as PTSD, past trauma, chronic pain, negative emotions and limiting beliefs that keep you stuck.

Body Confidence - Get your mind and body working for you to overcome emotional eating. Achieve a healthy weight and body confidence. 

Passion & Purpose - Realise your talents, re-ignite passion, renew your confidence and address your needs to feel more fulfilled in relationships, study, work and/or life.

As all these programs include a unique combination of Hypnosis, Counselling, NLP (Neuro Linguistic Programming) and EFT (Emotional Freedom Techniques), change can often occur very quickly, especially compared to other forms of therapy.

Support for Families: Kids (tots~teens) & Parents

Family Support Program for Parents (helping kids 2-12yrs)

+ In just 3 sessions, you will get the best tools, support and strategies so you will know what to do and say to help your kids (and yourself!) reduce stress, cope better with change and calm overwhelming emotions.

+ Give your kids the best foundations to turn around negative self-talk, anxious 'what-ifs' and instil in them more confidence, resilience and calm.

+ PDF booklet with all practical tools and tips included

Emotional First-Aid Workshops for Parents (tots~tweens)

In this 90 minute Parent Workshop, you will learn:

+ the impact that commonly used words and phrases have on your kids' behaviour and the specific language that boosts (and destroys!) their confidence, trust and self-esteem.

+ how to protect your kids from 'not good enough' beliefs and negative self-talk.

+ techniques to build up emotional resilience and diffuse worries and strong emotions faster

+ simple rituals that create more connection and calm at home

+ PDF booklet with all practical tools and tips included

Emotional First-Aid Workshop for Parents (teens)

In this 90 minute Parent Workshop, you will learn:

+ how to help your teen identify and overcome any fears and anxiety so that they can reach their full potential

+ the language to show the best support as well as techniques that diffuse conflict and deepen connection

+ strategies to reduce stress and overwhelm that help build emotional resilience

+ the importance of emotional independence and the  'AV' mindset that helps teens to thrive beyond setbacks

+ PDF booklet with all practical tools and tips included

Teen Mindset Hacks Workshop (for teens/senior students)

In this 90 minute Teen Workshop, students will learn

+ the best 'mindset hacks' so they know how to deal better with day-to-day challenges, changes, disappointments or setbacks

+ their preferred learning style, so when they do study, the time they spend is effective and productive 

+ how to identify and overcome fears to feel good about themselves, their relationships and their future

+ to recognise and challenge any limiting beliefs and old stories that keep them stuck or hold them back from reaching their full potential

+ simple tools to reduce feelings of stress, worry, insecurity and pressure

These 'hacks' help teens learn how to get their mind to work for them (rather than against them) so they thrive at school and in life! Individuals may also book this workshop.

Tapping Workshop - feel and be at your best!

Tap n Relax Workshop (for adult and student groups)

+ Enjoy a 90 minute EFT (Emotional Freedom Techniques) or Tapping experience to release stress and relax! Learn what Tapping is and how simply you can use it for yourself and/or with your kids to quickly diffuse any strong emotions or feelings from the mind and/or body. Take some time-out for yourself to Tap 'n Relax! 

+ Learn how you can use Tapping to effectively vent, process and release daily thoughts, feelings, images and physical tension. Combat the Fight/Flight/Freeze response and support your Rest/Digest response.

+ No need to say or share anything. Individuals may also book this workshop.