TJ's Massage Therapy

Tom is an experienced remedial and sports massage therapist servicing Bankstown and nearby areas. 

Services Offered

Remedial Massage

In remedial massage, dysfunctional muscles or soft tissues are treated and manipulated. 

The first step in remedial massage involves examining the muscles, tendons, ligaments and posture. 

Following a thorough assessment and several tests, your massage therapist will develop a treatment plan that is suited to your condition.

After your massage therapy appointment, your therapist may suggest exercises or stretches to do at home and schedule follow-up sessions if necessary.

Who could benefit from a remedial massage?

The aim of remedial massage is to either relieve pain or to normalise the muscle and tissue structure in the body.

But it can be beneficial for anyone who desires to: 

• Relax their muscles after intense training or workout 
• Increase their flexibility and joint mobility
• Reduce their recovery time after an injury or stressful event
• Improve treatments of anxiety and depression
• Enhance their well-being and promote freedom of movement
• Boost circulation throughout their entire body, not just the massaged areas
• Improve overall muscular balance

Sports Massage

In sports massage, specific muscle manipulation is carried out to assist individuals with active lifestyles.

However, sports massages aren’t only for athletes. Anyone who requires soft tissue mobilisation or remedial massage can benefit from sports massage. 

It can also be beneficial as part of a post-operative rehabilitation regimen, or with physiotherapy, chiropractic or osteopathy. It can also be used as a health benefit in the workplace.

In sports, a sports massage is an essential part of an athlete’s training programme or a treatment designed to improve their performance. 

What are the benefits of a sports massage?

• Protects the body from injuries and physical stress associated with overuse and over-training
• Customised recovery programme 
• Releases and eliminates toxins from muscles
• Promotes healthy sleep habits
• Supports specific body parts used in sports and exercise
• Helps improve athletic performance

Pricing

• Full body
  • $120, $105 concession
  • Remedial & Sports Massage
  • 1 hour 30 minutes 
• Back, Neck, Arms &/or Legs
  • $80, $70 concession
  • Remedial & Sports Massage
  • 1 hour 
• Back & Neck
  • $40, $35 concession
  • Remedial & Sports Massage
  • 30 minutes 

Opening Hours

• Monday: Closed
• Tuesday: Closed
• Wednesday: 9:15 am to 8:00 pm
• Thursday: 9:15 am to 2:30 pm
• Friday: 9:15 am to 8:00 pm
• Saturday: 8:30 am to 3:30 pm
• Sunday: Closed

Testimonial from Tom’s previous client:

“Tom is a very skilled massage therapist great when it comes to settling those knots aches and pains been seeing him for years.” - Tammy Safi Rihaoui

Get in touch with Tom or send an inquiry to find out which massage is best for you.