Thrive Together

ABOUT US

Karen El-Azzi – Founder

I founded Thrive Together with the aim of supporting women and mums to be the best they can be for themselves as well as the people they love and care for.

I am a mother (of three young children), wife, sister, daughter and woman (not necessarily in any priority order). Whether it’s having children, changing jobs or careers, there is generally always some variable in life which can make it challenging to maintain a healthy balanced life. Over the years, I have learnt that it is important to take care of myself, so that I can take care of the people I love. Taking care of myself can take many forms, but I have found the hardest to make time for, is exercise or even learn new skills.

I want to help make women’s lives better. I want to help enable them to exercise more, for better health and function. I want to help Mums be more confident and comfortable in their dual role as Woman and Mum.

Qualifications:

• Cert III and IV – Gym Instructor & Personal Trainer


• Registered with Fitness Australia

Specialising in:

• Pre and Post-natal Exercise (Burrell Education)


• Pelvic Floor Health and Programming


• Functional Training


• Certified Infant Massage Instructor (CIMI) – Infant Massage Information Service


• Senior First Aid Certificate

SERVICES

Fit for Women

I run specialised outdoor personal and group training for women and mums, at locations within the Ryde Council (Sydney) area.
I aim to help women, be able to participate in their life, be functional and set them up for a long, healthy, active life. Life is meant to be lived, not watched from the side lines. All classes run through the school term.

Baby Massage Classes

Baby massage is a specific set of techniques that is proven to improve your baby’s health and to enhance your bond with your baby. Learning the right massage techniques is vital to ensure, that you and your baby gain the many benefits that massage can provide.

For all enquiries contact us today!