The Way To Health

Throughout her career, Susan has been passionate about discovering the connections between symptoms, different body systems, foods, environment, lifestyle, and health history. 

Using the latest research, she identifies specific links between diet and lifestyle and how you can make changes to improve and control your health and weight using simple foods.  

The lack of time, money or just having only one car in the household prevents many people from travelling.  It can be stressful getting to an appointment on time. To make seeing a nutritionist easier and more convenient, Susan can arrange an online consultation with you or she can visit you at home if you live within 50 km of Douglas Park, NSW.

Services Offered

Nutritional Consultation

In your initial consultation, Susan will listen to your Health History, ask you about your reasons for seeking help, and listen intently to your story. She will also ask you about: 

• Lifestyle, overseas travel
• Environment (past and present)
• Medications, supplements
• Blood tests
• Infections, chronic conditions
• Current food intake including types of diets and food you like and dislike
• Level of exercise
• Stress level
• Career / past careers
• Emotional triggers
• Mental health history
• Coping strategies (friends, family, calming techniques)
• Goals, expectations, time frames

Considering these factors, she will create a personalised holistic diet and lifestyle plan using scientific programs tailored to you and your body so that you can be as healthy as possible. 

Practitioner-only supplements may sometimes be prescribed to help your body adjust to the changes or support your hormones and neurotransmitters. 

Susan can work along with your physician and take into account your medications, to integrate evidence-based natural medicine with Western medicine safely. Susan believes that food is the safest form of medicine. 

Metabolic Balance Program

Metabolic Balance Wellness and Weight Loss Program is a personalised nutrition program that has been consistently assisting over a million people worldwide to regain their health for the last 20 years in Europe. This amazing program has only been available here in Australia for the last 10 years. 

It starts with your pathology collection of 36 individual blood tests.  We check things like your blood sugars, your liver function, your inflammation level, your Vitamin D level, etc. This gives us a good picture of your current health status. These results along with your personal health history and goal weight are all taken into account when creating your nutrition plan. Your personal measurements, weight, height, food preferences, as well as pathology results are sent electronically to Metabolic Balance headquarters in Germany where they are carefully analysed by medical professionals. You receive your own individual meal plan and food lists to adjust your hormones to improve your metabolic health. Your personalised list of whole foods will kick start your metabolism, reduce insulin levels, reduce blood pressure, improve your mental health, improve sleep and help your body's natural weight loss processes work correctly!  We commonly see many conditions improve and sometimes reverse (such as Type 2 Diabetes, Fatty Liver or Thyroid issues). We go through your Metabolic Balance Plan together and address any questions. This program includes 7 hour long consultations altogether over three months.

Both programs use simple whole food to correct your hormones and balance your metabolism (Metabolic Balance) or reduce food intolerances (FoodFit program). Susan will be your nutritionist over the next three months (or longer if needed), ensuring your concerns are addressed, encouraging you, and offering nutrition advice to help you achieve your weight and health goals. Or if you choose to do the FoodFit Compatability Hair Test, we will also spend time with you to help you start your health transformation. 

FoodFit Compatibility Hair Test

A small sample of your hair is sent off to a laboratory in Melbourne, where it is tested against over 600 foods and common household cleaning products. After your Hair Test Report is returned to nutritionist Susan, we go through your list together. Foods listed in black are the foods that you should eat and the foods listed in red are the foods you should avoid temporarily (for 6 months). This amazing test identifies which foods are compatible with your body cells. You may need to change some of your household cleaning products to a safer alternative. 

After one month of following your food list, we can review your progress and make relevant changes for the next month. The complete program is six months long, by which time you will be feeling better and able to start reintroducing new foods and foods that you used to eat. Many clients say their indigestion, skin issues, bloating, fatigue and weight issues are gone! Together, with Susan, you can develop a plan of action or a meal plan based with your Hair Test results. By removing problematic foods for several months, the digestive tract can heal, addressing inflammation and chronic conditions, thereby improving your health. 

Nutritionist Susan is registered with ANTA (Australiasian Natural Therapies Association) and CMA (Complementary Medicine Association) and insured with Guild Insurance. 

Learn which service might be right for you by booking a discovery call with Susan today on her Website!  Or just call or email.