The Rising Mum therapist on Natural Therapy Pages
Member since 2017

The Rising Mum

The Rising Mum

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Postnatal Mentor and Motherhood CoachTogether- we rise.

The Rising Mum

Focus areas

Death Postnatal support Self-care Stress Management Love Nurturing



ABOUT

I'm Lisa and I'm a Certified Postnatal Doula and Motherhood Coach located in Sydney's south.

I have walked the tightrope of motherhood 3 times over. I know how hard parenting really is. I know that every minute is fleeting and time passes faster each day. I know that each moment with our children should be cherished. They're only little for such a short time.

​I also know that creating a beautiful life starts with YOU. It starts with loving and caring for yourself.

I'm sure you've heard the saying "you cannot pour from an empty cup". It means that you need to look after yourself first, so that you have the energy and passion to look after everyone else with all of your heart. Give to yourself so you can give to others. First and foremost, I help mothers learn the art of self-care so they can feel more nurtured in their journey of motherhood. As I said, it starts with you.

Those early days of motherhood with a newborn are fleeting, but they are also very hard unless you have the right support from the beginning. It might be in the form of a partner, a parent, a friend or a doula and the right support can give you a better chance of successful breastfeeding, long-term brain changes that fight stress in both you and your baby and your first few weeks of motherhood full of peace and joy.

I also whole-heartedly believe that when we have children, we have the perfect opportunity to re-invent ourselves.
You have gained new skills as a mother. You can multitask like a crazy person. You are so much more efficient with your time (think putting a load of washing on while dinner is cooking!) You have the nurturing heart of a warrior woman who would fight to the death for her family. You now have the uncanny ability to operate on 5 (broken) hours of sleep, like you're back in your teens. You, no doubt, have a million and one things on your mind at any given moment and can recall the date, time, weight and length of all of your children at the drop of a hat. That's some serious super-human skill right there!

So why not use those new-found skills to build a life you have only dared to dream of?

Whether it's creating a harmonious, self-love-filled, balanced life for yourself, returning to the workforce or starting your own business, I will work with you to build achievable, sustainable goals that we will work towards together.

I believe that everyone has the capacity for change. Whether it's a habit or self-limiting belief, I use techniques from Cognitive Behavioural Therapy and Neuro-Linguistic Programming to help you overcome any roadblocks in your life or business so you can move forward and reach the goals you have always thought were out of your league.



SERVICES

Postnatal Support By the Hour
1 hr
$70.00
This is the hourly rate for Postnatal Support services in your home after the birth of your baby. We recommend at least one session before the birth of your baby to prepare you for the days and weeks after the birth. This also makes a great gift for a new mum-to-be!

Complete Postnatal Package
$937.00
This Complete Postnatal Support Package is designed to help you thrive as a new parent. This package gives you all the support you need before and after your baby arrives and also gives you space to design your life after the early days have passed.
This Complete Postnatal Support Package includes:
-one free initial consultation
-one prenatal visit
-12 postnatal visits
-one follow up motherhood coaching session to discuss and set goals for the future.
Each session is one hour long and can be used as single hourly sessions or up to three hours at once.

Early Days Postnatal Package
$397.00
Our Early Days Postnatal Support Package allows you the room to learn the art of motherhood on your own terms but also gives you the right support for those challenging days.
This is also a great package to purchase as a baby shower gift!
This package includes:
-one free initial consultation
-one prenatal session
-5 postnatal sessions in your own home.
These are 1 hour sessions but can be used up to three hours at once.



We offer a free initial consultation with all of our packages so you can ask any questions that you may have.

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