The Perfect Health Centre

At the Perfect Health Centre our vision is to provide a place where wellness of self is available for all and is our ultimate priority.

The time honoured principles of Yoga and Ayurveda are combined to enhance your wellness, here at the Perfect Health Centre. We are serious about wellness and helping you reach your health potential on a physical, spiritual and emotional level.

Ayurvedic Clinic

The clinic facilities include 2 consultation rooms, 2 treatment rooms and a yoga studio, along with our shop front that provides products and herbal preparations that we believe in and stand behind, to help you achieve you total wellbeing.

Yoga

Your teacher will help you to take your practice where you’d like to go. Please talk with us if you have any questions, or physical limitations, and we will recommend a class for you. Please remember, it’s YOUR practice — your best teacher resides within you. We ask you to listen to your body and adjust your practice to fit your needs.

Level 1

Level 1 is for those who are looking for a safe and effective way to keep their body mobile and healthy. Use your own body weight to improve strength and bone density, increase core strength, lengthen hamstrings, open hips and developing mobility. You will develop more movement through joints and learn breathing and meditation techniques to improve overall health and wellbeing. Choose this class if you are a beginner, have ongoing back concerns, are pregnant, less mobile, recovering from an injury or simply would like to enjoy yoga at a less intense level.

Level 2

Our level 2 class incorporates a mix of vinyasa (fluid) yoga, floor work targeted at core strength, hip opening and back strengthening. This is a creative and sometimes challenging class where you will always be fully aware of mind-body-breath connection Choose this class if you are looking for a balanced workout exploring your physical and mental boundaries in a safe, fun and healthy way. It includes breath work, relaxation and guided meditation.
Our classes welcome everyone, regardless of fitness level, or yoga experience.

Pop Up Yoga

A pop-up yoga class is one that is unscheduled and could be in an unusual place. Use your class card, unlimited pass or casual rate at the door. Where will we pop up next?

Yoga during Pregnancy and post-natal exercise

At the Perfect Health Centre we encourage women who are pregnant or post-natal to practise yoga regularly. Yoga supports the healing and rejuvenation that is required at these times of a woman’s life and can be practised right up to and during the birth, then can begin immediately following the birth with breathing and meditation practises to assist recovery. Always ensure the teacher is aware of your condition. Begin with a level one class for optimum results.

Treatments

Everyone has vata, pitta, and kapha, but usually 1 or 2 are dominant in a particular person. Many things can disturb the energy balance, such as stress, an unhealthy diet, the weather, and strained family relationships. The disturbance shows up as disease. Ayurvedic practitioners prescribe treatments to bring the doshas back into balance.

At the Perfect Health Centre we offer a range of Ayurvedic massage therapies and beauty treatments. In keeping with the traditions of Ayurveda, we only use organic herbal oils and traditional therapeutic techniques to detoxify, cleanse, beautify, rejuvenate and re-balance, creating inner radiance, vitality and long-lasting wellbeing.

Retreats/Workshops

At the Perfect Health Centre we believe in constant growth to support you on your journey to wellbeing and perfect health. We run retreats and workshops throughout the year to facilitate you understanding of your body and how the envirnoment you surround yourself in effects your health. Along with running our own workshops Robyn Lynch our Advanced Ayurvedic Practitioner is a lecturer and group facilitator in Ayurvedic Medicine. If you wish to book Robyn for your school, workplace or conference then please click below.