Naturopathic Collective of Australia

Nutrition

Good nutrition is vital to great wellbeing! Our often demanding and busy lives combined with a hectic lifestyle make it hard to find the time to prepare nutritious foods. Our minds and bodies need specific minerals and vitamins in order to function at their optimal level – it cannot get more simple than that!

A nutritional consultation will provide a comprehensive evaluation of any present nutritional deficiencies that may be negatively impacts your health or your performance requirements.

Treatment aims, education and prescription will focus on restoring and maintaining your body's natural nutritional balance and good health.  Prescription may include dietary advice and planning, nutritional education and recipes, nutritional supplementation, and lifestyle advice.

Massage

Massage is the manipulation of the deeper and superficial layers of connective tissue and muscle. It is conducted by acting and working on the body with the fingers, hands, elbows and/or forearms to apply pressure.

Massage is used for a number of different health-related purposes, massage is effective for the relief of pain, to alleviate stress, rehabilitate and treat sporting injuries, address stress and anxiety, increase feelings of relaxation, help with depression and to assist with overall positive health.

For more information about the best services for your needs or to organise an appointment - just give us a call!