The Lightness Of Being You

Emotional Freedom Technique (EFT) or "Tapping" is a powerful evidence based stress reduction method incorporating the elements of Cognitive Therapy and Acupressure in the form of finger tapping on acupuncture points.

EFT utilises the same meridians used in traditional Acupuncture to treat emotional and physical ailments for over 5,000 years. The human body is a network of electrical circuits that run along a specific network of channels. These are your meridians.

By stimulating these Meridians by tapping on them it can send signals to the part of the brain that controls stress and is connected to emotional memories. It reduces stress or negative emotion you feel from your issue  and restores balance to your disrupted energy.   

During the session i gently guide you to tap on meridians on the face, upper body and fingers whilst talking and focusing on your issue or concern.  Often people have a feeling of release and a reduction in stress, often with new insightful shifts experienced during the session and feeling more empowered and happier.

Over 100 clinical trials, peer reviewed medical and psychology journals have shown EFT is highly effective for anxiety, depression, trauma, and physical and emotional distress.

WHAT CAN EFT HELP YOU WITH?

anxiety and stress

depression

cravings and phobias

chronic pain or wight loss issues

any area of your life you feel stuck: money, relationship, health, work or spirtituality.

SESSION DETAILS:

If you'd like to find out more about a EFT session with me, please visit www.lightnessofbeingyou.com for up to date session details, pricing and bookings.

I'd love to be able to assist you to live a more fulfilling, happier life you love!

Great for adults or children.

"I had 3 EFT sessions with Nicole as i came in with some blockages that were holding me back. Nicole was able to work through them and clear in a suprisngly quick time.  The space Nicole provided felt warm, comfortable and completely free of judgement and it is very clear she works from the heart. I could not recommend Nicole Highly enough". Paul