Mona
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Change Capability
Servicing area
OnlineFocus areas
ABOUT
Online Learning Experiences on the following topics:
- Mindfulness
- Adapting to change
- Creating less irratability and more inner calm in your mind, heart, body and soul
- Reducing overwhelm and anxiety
- Dealing with feelings of being stuck
- Comparing your self to others
- Going at your own pace in life and making effective decisions
- Prioritising areas of your life
- Emotional regulation
- Understanding the dynamics and communication styles of your relationships, effective/ineffective patterns and how to set your relationships up for success (work, family and life partner)
- Identifying your top strengths and using them
"The questions you ask influence your people and your subsequent reality..."
"What we focus on becomes our reality, so we might as well focus on the strengths and positives to create more of what we want..."
SERVICES
Online Learning
CONTACT CHANGE CAPABILITY TODAY!
Services
Coaching
1hr 15minCreate more levels of inner calm and reduce irritability and frustration Relationships (work and family). Communication, Life priorities, Anxiety, Dealing with comparing yourself to others and going at your own pace, Dealing with change, Feeling stuck, Fe
Business Hours
We're open 6 days.
Monday |
7:00 am | To | 9:00 am |
Tuesday |
7:00 am | To | 9:00 am |
Wednesday |
5:00 pm | To | 7:00 pm |
Thursday |
7:00 am | To | 9:00 am |
Friday |
4:00 pm | To | 7:00 pm |
Saturday |
8:00 am | To | 5:00 pm |
Qualifications
- Bachelor of Arts In Psychology (Honours)
- Bachelor of Commerce
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