Member since 2021

Servicing area

Coaching

Focus areas

Business Goal setting Intolerance Wellness Fitness Lifestyle

The Coaching Zone

Clicking on the Send Me Details Now button opens an enquiry form where you can message Rachel Hudson directly

Health, Wellness and Lifestyle Coaching for Women from an experienced and dedicated ICF Accredited Coach. I can work with you in a number of areas including improving and maintaining health and fitness, losing weight, a better work-balance, stronger relationships or even starting a business.

The Coaching Zone

Servicing area

Coaching

Focus areas

Business Goal setting Intolerance Wellness Fitness Lifestyle

I am a professional, experienced, qualified and accredited coach in the areas of health, lifestyle, general mental and physical wellbeing. I have been coaching women for years on a freelance/small business level and has a strong mission to continue a personalised, down to earth services for women across Australia.

At The Coaching Zone, we approach your life and wellness holistically, rather than on the level of a fitness/personal trainer who assists you in attaining a physical change. The Coaching Zone will assist you with advance healthy lifestyle changes, goal setting, and accountability.

I am genuinely down to earth, friendly and approachable. I have a strong belief that we are all unique, we are perfect in our unique ways, and there are many ways we can enhance our lives, and get the best from ourselves while maintaining a balanced lifestyle.

I’ve pretty much been through it all. I’ve set up and run my own businesses (and failed at times), lived in different countries all over the world, worked and studied hard, had deeply difficult relationship breakups, family issues, and in the past few years become a parent which has brought out a whole new set of skills and challenges I had never even considered before.

During all of these times, my exercise and eating regimes have fluctuated. I’ve pretty much tried every diet out there to knock out intolerances, tried most sports and fitness workouts (with varying effects), until I have now got to the point where I am happy with where I am. I am still improving and changing – something I believe we can do throughout our whole lives – but that’s the fun of it and I wouldn’t have it any other way.

I look forward to meeting you!

Rachel

Services

3 Services

Health and wellness coaching

1hr

Wellness Coaching

$150 Per session

I offer coaching services in all areas of health and wellness to help you reach your optimum!

Request a booking

Life coaching

1hr

Life Coaching

$150 Per session

Sometimes we need a bit of help in achieving our goals. You are the expert in your life - and as a coach I can help you to achieve your potential by being more focused and active on your life plan.

Request a booking