The Recalibrate Hub

Tammy is a qualified counsellor specialising in relationship issues, marital and premarital and coping skills. 

She utilises a variety of treatment approaches like:  

• Acceptance and Commitment (ACT)
• Attachment-based
• Christian Counselling
• Family / Marital
• Family Systems
• Integrative
• Internal Family Systems (IFS)
• Cognitive Behavioural (CBT)
• Compassion Focused
• Culturally Sensitive
• Emotionally Focused
• Interpersonal
• Schema Therapy
• Solution Focused Brief (SFBT)
• Strength-Based
• Transactional Analysis
• Trauma-Focused
• Coaching
• Motivational Interviewing
• Narrative
• Person-Centred
• Play Therapy
• Relational

Tammy provides online therapy and in-person sessions, however, she requires her clients to complete a questionnaire and take their temperature as safety is of primary concern

Services Offered

Individual and Couples Counselling

Tammy understands the roller coaster of relationship euphoria & broken dreams everybody goes through– whether you're looking forward to your wedding or feeling disappointed in your relationship.

She can help couples and individuals identify vulnerable areas and strategise ways to improve them.

Relationship and Parenting Counselling

Maybe you're anticipating your first child or maybe you're feeling overwhelmed by your children's behaviour. 

You might be exploring the possibility of adopting or fostering, or you might need encouragement to evaluate your parenting approach, or you might need guidance to understand how to improve.
 
No matter where you are in life, you can re-calibrate your relationship and parenting.

Life Coaching

Each of us needs support, empathy, hope & the chance to improve our relationships & parenting skills, no matter what season we're in. 

As a Life Coach, Tammy can help you reach your dreams, no matter how big or small.

Testimonials from Tammy’s previous clients:

“We did a pre-marriage course with Tammy and decided to start a few months before our wedding to prepare. She made us feel very comfortable even through sensitive topics. Her suggestion to start the course early was helpful as it afforded us ample time between sessions to discuss what we had learned. We went through a number of relevant topics which opened our eyes and helped us better understand one another/prepared us for any disagreements in the future. We found the course invaluable and really appreciated Tammy's care, guidance and her sensitivity to our culture. We would highly recommend her for any pre-marriage or couple counseling.” - Annie Wong

“Tammy is a wonderful counsellor, very empathetic and patient in my time with her. She gives time and space to you to hear and listen, before working with you on practical strategies and tools to equip yourself in any season of life!  I have highly enjoyed my sessions with her and highly recommend her counsel and guidance.” - Nora Lee

Send an online enquiry to Tammy to learn more about her services and how these can benefit you.