The Osteopathic Clinic

Because we offer tailored Pilates programs, The Osteopathic Clinic requires an initial Pilates assessment to be booked with one of our qualified clinicians. This means we’re able to have an indication of type of exercises that are appropriate for you.

We provide individual and small group classes (with a maximum of four students), all classes are conducted with the supervision of qualified clinicians.

Some of the health benefits achieved with regular Pilates practice include:

• Improved flexibility


• Increased strength and tone, particularly of your ‘core’ muscles


• Balanced muscular strength on both sides of your body


• Enhanced muscular control


• Improved posture


• Rehabilitation or prevention of injuries related to muscle imbalance


• Stress management and relaxation


• And more

For more information about Pilates at The Osteopathic Clinic, or to book, call or visit the website or click on one of the buttons below to instantly message us.