The Collective Wellbeing Project - Counselling & Psychotherapy

Counselling & Psychotherapy on the Gold Coast

What is counselling?

Counselling allows you to discuss your problems and any difficult feelings you encounter in a safe, confidential environment. Counselling can mean different things to different people, but in general it is a process people seek when they want to change something in their lives or simply explore their thoughts and feelings in more depth.

A counsellor may encourage you to talk about what's bothering you in order to uncover any root causes and identify your specific ways of thinking. The counsellor may then look to create a plan of action to either help you work through your issues or help you to find ways of coping.

 ​What can counselling help with?

Counselling can be useful for anyone who wants to explore the way they're thinking or feeling further, as well as anyone experiencing a problem or issue they are keen to resolve.

Common presenting issues in counselling with Katerina are:

• Anxiety
• Depression

• Stress

• Life Transitions

• Stuckness

• Emptiness

• Lack of Motivation

• Lack of Direction

• Self Development

• Spiritual Development

• Life Purpose

 ​How can counselling help?

The way counselling can help will depend on the person receiving the therapy. For many, the fact that counselling offers a safe and confidential environment to speak is all it takes. Counselling offers you the space and freedom to explore your own thoughts with an unbiased person.

Katerina can help you uncover your own insight and understanding of your problems providing you with the tools which will help you to resolve them on your own.
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Counselling with Katerina can help you understand yourself better and the way you think, which will ultimately help you develop a clearer understanding of your problems. The more equipped with information you are, the easier it gradually becomes to navigate your way through any difficulties you are facing so that eventually you can come out the other side feeling more positive.

What is a Holistic Counselling?

If you are wanting to work on yourself and your issues in more spiritual way, then a Holistic Counsellingn might be a good start for you!

Holistic counselling explores the interconnectedness of the body, mind and spirit to help facilitate wellness.

Rather than treating just the symptoms, a holistic practitioner looks deeper and tries to uncover underlying causes.
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Psychotherapy and Eastern practices are applied in the session for a more holistic approach.

If you are ready to make a Positive Difference in Your Life contact Katerina Today!