Breathwork in Bega

Have you tried mindfulness meditation and found it really difficult or not that effective? Just sitting and meditating might not be the only solution to your stress, anxiety or depression. You could be still be sitting on a lot of difficult and painful emotions even after years of meditating.

Whilst meditation can be useful, there are many other ways to ‘be present’ and reduce stress. Walking, swimming, reading, breathing differently, even just traveling to a new and exciting place can make you feel more present.

Mindfulness can be very difficult to fully embrace if you are sitting on top of mountain of pent up emotional or nervous energy.

If you choose to take action to help clear your mind using a new fresh approach using breath, movement and sound, you will be rewarded with a feeling of being able to get through the day without having to always use mindfulness meditations to get results.

I used to be a meditator and it is a reasonably good technique for reducing levels of anxiety and nervous energy. However, I believe it cannot really dig down far enough to get to those deep underlying patterns.

For example, hidden rage can be locked up in our nervous system from very early on in our lives - mindfulness meditation generally cannot get to these feelings.

So don't wait for something to happen, make it happen and book a 2.5 hour session now for $220.  Low wage $150.

https://go.oncehub.com/BreathworkBega