Teresa Crisp Naturopath

As an important part of the holistic approach to better health, a Naturopath is trained to help you understand the physical and emotional  requirements of your own body- enabling you to take more responsibility for a happier and healthier lifestyle. It is the inter-relationship of your genes through your epigenome and the environment that healthy balance is obtained. Remember the Genes may load the gun but it is our environment that pulls the trigger.

Through a variety of tests a strategy can be formulated as to decide on the best treatment course for your needs. This could involve Herbal Medicines, Nutritional Supplements, condition specific diets and the use of Homoeopathic Mixtures. The diet and lifestlye that is specially suited to your envirnment is the key factor in maintaining good health.

Yoga Instructor and Swimming Coach

The word ‘YOGA’ is derived from the Sanskrit ‘Yuj’ which means ‘to join’ or ‘to unit’. It is the science of bringing harmony between mind and the body. As part of developing a personalised program suited to your needs Teresa may include aspects of Yoga. These could include Mediation, breathing techniques and Yogic exercises are some of these aspects.

These techniques may help people with;

• Busy mind
  
• Become aware of what thoughts are going through your mind
  
• Improve sleep
  
• General stiffness
  
• Range of motion in the limbs
  
• Become aware of how breathing can settle the mind.
  
  Open your mind and increase your understanding of your own health and give Teresa a call today!