Temenos Psychotherapy
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Temenos Psychotherapy
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Hi, I’m Sophia. I am a Trauma-informed Psychotherapist and educator. I support people to understand themselves more deeply and to heal unresolved trauma and concerns through safe, unconditional supportive and non judgemental therapy.
Temenos Psychotherapy was developed and founded on the belief that our shared humanity, vulnerability, and genuine connection between one another are vital elements for our process towards unfolding, growth and transformation. The values, principles and philosophy of Temenos is centered on this understanding that deep healing happens within relationship.
In therapy, I often follow a client-led, relaxed, and conversational style, yet I also adapt to a more strategic, analytical and targeted approach when needed. My therapeutic style is characterised with warmth and openness yet also balanced with clear decisiveness when necessary. I naturally integrate a sense of playfulness and humour into our sessions, all the while upholding a grounded, respectful, and focused approach. My commitment is to remain authentically engaged and responsive to your individual needs.
It's with honour and privilege to stand witness to your life and unique story. I am committed to journeying alongside you on your path toward a more fulfilling and meaningful life.
Why Temenos?
Temenos Psychotherapy is inspired by the ancient Greek concept of 'temenos’, a term Carl Jung used to describe the sacred and protected space of therapy. In our therapy space, 'temenos' symbolises the personal container we've intentionally created to honour you - your parts, your process, your journey, your boundaries, your time.
Temenos is more than a physical space; it’s an emotional and psychological sanctuary where healing and transformation can occur
Our psychotherapeutic approach is firmly grounded in the creation of this nurturing space, a therapeutic container where we can delve into the depths of your inner world at your own pace and embark on a transformative journey. Our modern ‘temenos’ holds the conditions for your healing - care, warmth, safety and unconditional support on your journey towards inner peace and wellness.
The values that underpin my practice are respect, unconditional support, authenticity, compassion, safety, compassion, choice, justice and integrity.
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When you choose Temenos Psychotherapy, you're choosing a path to self-discovery and transformation that honours the profound significance of your own 'temenos.
Services
Initial Therapy Session
1hr 30minOur initial therapy session, lasting 90 minutes, marks the beginning of your therapeutic journey. During this session, we take the time to connect and understand your unique therapy needs and your desires of where you would like to be.
Initial Therapy Session - Concession
1hr 30minOur initial therapy session for concession is a subsidised service tp support therapy accessibility for students and concession holders by providing a more affordable session rate. The initial session goes for 90 minutes and marks the beginning of your t
Business Hours
We're open 3 days.
Wednesday |
10:00 am | To | 5:00 pm |
Thursday |
9:00 am | To | 7:00 pm |
Friday |
8:00 am | To | 1:00 pm |
Qualifications
- Bachelor of Education (B.Ed)
- Master of Psychotherapy and Counselling
Professional Membership
- PACFA - Psychotherapy & Counselling Federation of Australia
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