Team One Fitness

About Team One Fitness

eam One Fitness was founded in July 2012 by Yves Minten. Our workouts feature a bootcamp style of training, with no sergeant major! By taking action, our goal is to inspire, motivate and guide you towards achieving your health and fitness goals. We exercise in a safe and effective way, and we will partner with you as you reach your goals.

We take the approach that exercise should be fun – a means to de-stress, keep fit, re-energise or simply take time out for yourself. Exercise can be part of your life

INSPIRE:

“If you really want to do something you’ll find a way. If you don’t you’ll find an excuse”.

We want to inspire people to be the best they’ve ever been, so they find the motivation to achieve the goals they want.

MOTIVATE:

At Team One Fitness, you will find the motivation to achieve the look you want and find the intrinsic satisfaction to keep going.
In motivating people, we want to help you achieve your extrinsic fitness goals.
At Team One Fitness we also want to focus on intrinsic motivations, such as feeling good and enjoying yourself while exercising.
Intrinsic motivation is needed for continued exercise in order to create a sustainable healthy lifestyle.

ACTION:

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy”….Dale Carnegie

A healthy life is an active one! Our goal is to give people the motivation to kick-start their training routine, while at the same time ensuring they are driven and inspired to maintain long-term health and fitness goals.

Fitness Training Programs

Bootcamp Classes

Our outdoor fitness sessions offer a mix of cross-training and boxing classes.

Cross-training is a training routine that involves several different forms of exercise. It is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom. Cardio-boxing is great way to condition the whole body building muscle strength, endurance, balance, agility and coordination.

Personal Training

We offer one-on-one training, buddy training and small group sessions for up to four people.

Working with a personal trainer is one of the fastest and most successful ways to improve your health and fitness and achieve your personal goals. To get fit, lose weight, tone-up or train for a special event, personal training is the answer. All personal training sessions are 1-hour.

Corporate Fitness Programs

Improve productivity through better health of your employees.

Inviting your employees to be involved in a corporate fitness program enhances team building in a positive, outdoor environment. Team One Fitness offers workouts as a one-off session or as a regular weekly program.