The Changing Room Body & Mind

The Changing Room Body & Mind is not a gym. It is a Private Studio dedicated to change your body, your mind and your lifestyle. I am very passionate about what we do at the Changing Room because I know the difference between living an empowered, focused in health and happiness lifestyle and living in that "stuck" place that many of us find ourselves at from time to time. Therefore , because I understand your desire to reach your goal I have created this opportunity for you.

A place where I  share my knowledge and my passion. A place where I  help you in the transition from where you are to where you want to be . A place where I provide you with the tools and  knowledge to achieve and maintain your desired goals in life.

At the Changing Room Body & Mind with my qualified team of Personal Trainers I have helped people with:

• Weight Loss                                    


• Health & Fitness                                    


• Strength & Conditioning


• Pain Management                      


• Movement & Flexibility                          


• Muscle Building


• Stop Smoking                              


• Overcome Fears                                      


• Anxiety 


• Look and Feel Amazing

About Us

The unique combination of Personal Training and Modern Psychology (Life Coaching, Clinical Hypnosis and NLP) makes THE CHANGING ROOM  BODY & MIND one of a kind PERSONAL TRANSFORMATION STUDIO

We promote and inspire healthy living. We don't believe in fad diets. We educate our clients to new healthy habits and lead them to achieve an optimal physical and mental performance. 

We offer customized one on one and group sessions of personal training. What separates us from other Private Studios is that we also offer hypnotherapy & NLP, life and Success coaching. At the Changing Room Body and Mind we will help you to transform your Body & Mind to achieve powerful positive changes!  

Ivete Pereira the Founder and Director of The Changing Room Body and Mind loves what she does and is passionate about health, fitness and helping clients to achieve their goals. Ivete holds a Bachelor Degree in Physical Education (UMC), a Diploma in Modern Psychology, is a Qualified Personal Trainer, a Master Hypnotherapist, a Master Practitioner of NLP and a Life and Success Coach.

Services

Hypnosis / NLP

My method integrates hypnosis, NLP and Time Line Therapy. When necessary I will facilitate for the client to go back to when the cause of the "bad habits" are rooted that may have been forgotten by the conscious mind therefore outside of conscious awareness and when no blocks or emotional baggage are present I will simply use Direct Suggestion Hypnosis placing properly key worded, positive  suggestions into the client's subconscious mind. Hypnosis will access the subconscious mind where the information is retained and change it. The process will only work if that is  what the clients wants  for themselves.

Hypnotherapy is one of the most successful smoking cessation methods knowing today.

• Stop Smoking 


• Weight Loss


• Stress


• Low Self Worth


• Fears


• Fobias


• Anxiety and Panic Attacks

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One on One Personal Training

We offer personalized one on one sessions where fitness programs are tailored to achieve each individual goals. 

We will work on sculpting your body and enhance your performance with a new or improved healthy eating habit to support your training. We will guide and support you through your journey, prescribing exercises programs for you to follow at your home or at the gym. 

If you have injuries you are at the right place, we will help you to improve your strenght and monitor your improvement so you have a better life style.

Contact us today for more information.