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Dr. Li's TCM Clinic - Reflexology
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Lane Cove, Rhodes, MacquarieFocus areas
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Reflexology is an all natural, drug free approach to reviving the body's own healing abilities and resetting homeostasis (the body's equilibrium).
Reflexology, originally called zone therapy, is an ancient healing practice that restores the body's equilibrium by stimulating reflex points on the feet, hands, and even the ears. Based on the theory that the body contains an energy field, or Qi, and the blockage of this force compromises health and prevents healing, reflexology restores natural energy flow by stimulating the nerves.
Each reflex point in the hand and feet corresponds to every part, gland and organ of the body. Stimulating these reflexes properly can help many health problems in a natural way.
What Is Foot Reflexology?
Foot Reflexology is about far more than just foot massage. Foot reflexology is a method of both diagnosis and treatment which has been used throughout the world for thousands of years.
The foot is viewed as a 'map', where different parts of the foot correspond to all the organs and systems in the body. By stimulating certain points on the foot, you are in turn adjusting the related organs in the body.
Specialised foot massage techniques are used on particular points to rebalance and re-harmonise energy or Qi flow throughout the body. Stagnated or blocked energy flow causes pain so restoring this allows the body to return to its natural state of self-healing.
How Does Reflexology Work?
Reflex points in the feet are interconnected with the rest of your body through the central nervous system. Pressure on certain points sends signals that balance the nervous system, induce circulation, and release chemicals, like endorphins, opening up energy flow or Qi.
This "pressure therapy" is performed by massaging, squeezing, or pushing parts of the foot, hand, or ear. Specific techniques using the thumb, fingers, and hands are utilized.
Reflexology treats the whole person - mind, body and spirit - as all these parts are intrinsically interconnected. Reflexology treatment helps to mobilise your own inner energy to wherever it is needed within your body to protect against imbalance.
What Are The Common Conditions Foot Reflexology is Used For?
Anyone can benefit from foot reflexology, however, some people are great candidates for the benefits offered. Those people who may particularly gain results from reflexology often have:
- High Stress Levels or Stress Related Conditions
- Tension Headaches
- Digestive Disorders
- Arthritis
- Insomnia
- Hormonal Imbalances
- Sports injuries
- PMS
- Back Pain
What are the benefits to Foot Reflexology?
There are countless advantages of foot reflexology. After a session of reflexology, sore, tired, and aching feet are relaxed and revived. The benefits only begin there. Other results from foot reflexology are:
- Stress Reduction
- Relaxation
- Improved Circulation
- Reduction in Pain
- Assistance in Weight Loss
- Improved Health of ALL Organs
- Overall Improved Wellbeing
- Enhanced Sleep Patterns
Benefits of foot reflexology are vast and vary greatly between patients. Using a qualified practitioner and consistent treatments are vital to optimize the restorative benefits of foot reflexology.
How Many Treatments Will I Need?
Treatment plans are based on each patient's individual needs, depth and duration of disease. Our experienced practitioners will give you a prognosis and treatment plan at your first visit. Our goal is to help you feel better as soon as possible.
What Should I Expect During a Foot Reflexology Session?
In general, a foot reflexology session lasts between 45 and 60 minutes. It often begins with a lifestyle and health consultation. You only need to remove socks and shoes and sit in a chair or sometimes lay on a table. Pressure is applied "dry," without the use of oils, creams, or lotions. In one session all parts of both feet are usually worked.
At the end of a session, most patients feel relaxed and stress-free (See What To Expect for more details]
For more information about the best services for your needs or to organise an appointment - just give us a call!
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