Tarrin Stewart

Sports Massage

Sports massage is able to help your body in recovery so that you are able to continue without any fear of injury and achieve your maximum potential and performance level. Massage is one of the most effective forms of treatment for muscle tension and it has the advantage over most other therapies that it can be utilised on a regular basis. Utilising massage on a regular basis will assist in the prevention of overuse injuries that may lead to further more acute injuries.

Benefits of Sports Massage

• Friction of massage develops a warming sensation which is effective and beneficial as it enhances the pliability of the tissues and improves metabolism.


• Breaking down adhesions – to assist in restoring normal tissue tension and bringing about a normal and improved range of movement.


• Relaxation and Pain reduction 


• Breaking down scar tissues – that are a result of overuse or past injuries and micro traumas that may be causing inflexibility and tension.

Remedial Massage

Remedial Massage can have an amazing effect on pain and discomfort in the body. Remedial massage looks at the entire body as a whole, this holistic approach helps to not only heal the body but the mind.

There are a variety of different strokes, stretches and techniques that can be utilised to remove the tension in the muscles and to re-establish flexibility and improve circulation, alleviate stiffness and improve overall health and wellbeing.

Remedial Massage is effective in the treatment of:

• Headaches


• Shoulder pain / Rotator Cuff Injury / Bursitis


• Upper Back pain


• Hip pain / Arthritis


• Foot pain


• Neck pain / Whiplash


• Arm and Hand pain / Tennis Elbow


• Lower Back pain


• Leg pain / Sciatic pain


• Sports Injuries

The Benefits of Remedial Massage:

• Pain reduction


• Improved range of motion of the muscles and joints


• Stimulation to the blood supply allowing toxins in the muscles to be removed


• Ease of muscle tension and stiffness


• Toning and relaxing of muscles


• Helps with injury prevention


• An improvement to the health of the muscle cells and tissues

For more information about the best services for your needs or to organise an appointment - just give us a call!