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Tao Calligraphy Moving Meditation engages your body in slow, flowing movements to focus your intention, and bring self-awareness in your body.
Tao Calligraphy Moving Meditation
Focus areas
Download Tao Calligraphy Moving Meditation Brochure
I will work with you to perform this gentle form of movement that engages your entire body and musculoskeletal system.
Promotes focus and attention
The movements work to balance and energise you from your lower abdomen: the core of your body.
Regular practitioners experience a feeling of calmness in their spirit, mental clarity, and greater self-awareness in their body; a place of stillness within to draw from during times of stress and crisis.
Encourages productivity and creativity
The moving meditation is based on the artistic flow of a Tao Calligraphy, helping you to relax your muscles so your body moves more freely.
We talk about "flow" and "being in the zone" to describe the states of concentration that Tai Chi, yoga, and different forms of meditation like Tao Calligraphy Meditation Movement can create in the body and mind.
These practices help to rewire your brain and access deep states of calm that increase productivity and allow you to be more creative and innovative.
Services
1 hour personal consultation with Tao Hands Blessing
1hrThis can be for any area of your life, health, relationship, stress relief, balance the emotional body including depression, grief, sadness, anxiety, fear, worry; balance the mental body, balance the 7 soul houses and finances.
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