Synenergy Wellbeing

I will help you to address the imbalances in your body that create restriction and weakness; helping to build strong functional movement patterns safely!

You will develop greater efficiency of movement, steadier balance, and a more dynamic posture.

Sessions are designed around you and your needs. Drawing from a mix of different resistance and interval training styles; and incorporating functional movement patterns, and including a strong focus on flexibility.

Get Going!

Fitness Coaching begins with a free comprehensive assessment to establish your goals, assess any injuries or resistances in the body, evaluate your current level of fitness, and understand your function and flexibility.

If you would like to know more, or organise your first session for yourself, or with a friend, to start connecting with your goals, click here.