Michelle Drielsma
Clicking on the Send Me Details Now button opens an enquiry form where you can message Michelle Drielsma directly
Sydney Strength & Conditioning - Exercise Physiology
Servicing area
North Manly, New South WalesFocus areas
Michelle is an accredited exercise physiologist and level 2 strength and conditioning coach. Exercise physiologists specialise in exercise and behavior change for preventing and managing various conditions. Health rebates are available. As a strength and conditioning coach, Michelle designs programs to enhance athletic performance, reduce injuries, and instil lifelong fitness and movement skills. Her specialties include surfing, dancing, rock climbing, swimming, and hiking.
Assessment
Your coaching journey starts with a comprehensive assessment covering habitual movement, range of motion, functional movement, and strength evaluation. These findings are integrated with your individual goals, medical background, and lifestyle considerations to tailor your training program. Both online and in-person options are available.
Coaching
Stability: Re-establish joint stability and cultivate a foundation of balanced strength, aiming to enhance power and speed for both athletic pursuits and everyday activities.
Mobility: Discover effective techniques to release and lengthen restricted soft tissues—muscles, fascia, and other connective tissues—to facilitate smoother movement and execute full-range motion patterns without discomfort.
Strength: Receive technical guidance on traditional, non-traditional, and complex lifts. Master proper deadlifting, squatting, bench pressing, pulling, pushing, bending, climbing, core activation, glute engagement, power generation, and safe movement within a complete range of motion. Additionally, learn complementary and assistance exercises to bolster key lifts like the deadlift or squat.
Sports Performance Coaching: Acquire strategies to optimize your body’s efficiency and power for peak performance in your chosen sport. Michelle specialises in working with surfers and dancers, imparting efficient movement patterns to prevent injuries and enhance performance through a combination of muscle/fascia stretching, joint mobilisation, stability, strength endurance, power training, and energy system conditioning.
Nutrition and Lifestyle Coaching: Receive personalized guidance to expedite your progress. Recognise and address individual factors that may hinder your goals, whether it’s strength development, muscle growth, fat loss, overcoming health issues, or boosting energy levels.
Coaching options with Michelle are available both online and in-person. Consult with your doctor or private health insurance provider to determine eligibility for Medicare or private health rebates.
Business Hours
We're open 5 days.
Monday |
11:00 am | To | 4:00 pm |
Tuesday |
11:00 am | To | 4:00 pm |
Wednesday |
11:00 am | To | 4:00 pm |
Thursday |
11:00 am | To | 4:00 pm |
Friday |
11:00 am | To | 4:00 pm |
Qualifications
- Bachelor of Applied Science (Exercise and Sport Science)
Professional Membership
- ESSA - Exercise and Sports Science Australia
Nearby Practitioners
View all
Qt
Focus areas
The Soul-Full Mind College
Focus areas
Holistic Psychology
Focus areas
Beth Little - Mind and Body
Focus areas
Neuro-Intelligence
Focus areas
Click on Send Me Details Now to get started
Send Me Details Now