Michelle Hubble
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Suvita Yoga & Pilates
Focus areas
Connect - Balance - Restore
“Yoga is a holistic practice that incorporates breathing techniques, relaxation and physical poses to balance the relationship between the mind and body.”
Suvita Yoga helps you to reduce stress, builds muscle tone and increases flexibility within the body. Call us today so we can help you get started on your journey of health and wellbeing.
Yoga Classes Include
- Stretching
- Balancing postures
- Strength work
- Awareness of the breath
- Relaxation for the body & mind
- Restorative poses
- Self-care techniques
“Pilates is a form of physical fitness that promotes correct form using breath awareness and focus.”
Suvita Pilates helps you to develop strength, flexibility, co-ordination, balance and good posture. I look forward to meeting you and working with you to achieve the results you’ve been looking for.
Pilates Classes Include
- Resistance training
- Posture awareness
- Functional fitness
- Breathing techniques
- Spine articulation exercises
- Core strength
- Joint mobility exercises
Suvita Yoga Class Location and Times:
Bisinella Hall: 73 Buckingham Street, Lara
Monday – 9.30am, Wednesday – 7.30pm, Saturday – 9.30am
Suvita Pilates Class Location and Times:
Geelong West Community Hub – 89 Autumn Street, Geelong West;
Tuesday – 9.30am
Retreat
Immerse yourself in Balinese culture and the mindfulness of yoga on this special escorted 7 - day retreat. Open to "ALL" levels of yoga experience and age groups. Beginners welcome - no experience necessary. 7 - day package twin share.
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