Studio 4
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Strengthen your body, mind & soul when you organise your next professional Pilates Class at Studio 4 in Tweed Heads. Sessions are suitable for Men & Women of all ages.
Studio 4 - Pilates Classes
Focus areas
Stiffness
Joint pain
Posture
Running injuries
Private health
Wellness
What Is Clinical Pilates?
Clinical Pilates is an exercise modality that utilises a range of stretching and strengthening techniques, in order to improve an individuals health & wellbeing. Focusing on retraining and restoring your body back to its best health, these exercise sessions are perfect for individuals who are looking to improve their posture, strength & flexibility.
Gentle enough to be used by people of all ages who live in the greater tweeds heads area, why wouldn't you give us a call today to discover the benefits for yourself. Click here to find out more about the Clinical Pilates sessions that are available.
Call us on 07 5524 3399 to organise your spot in an upcoming Pilates Class.
Why Should You Try Clinical Pilates?
Individuals of all ages can benefit from organising a professional Pilates session. From improving an individuals overall health to increasing their flexibility and mobility, pilates techniques can provide a range of benefits. Below is a list of the most common reasons that people try pilates:
- Specific flexibility or strengthening target areas
- Specific lifestyle demands eg. for work, sport, baby-tasks, lifting and carrying, travelling
- Rehabilitating an injury (in liaison with your health professional where necessary)
- Chronic condition management
- Osteoporosis prevention and management
- Maintain strength and posture as you age
- Improving balance
- Improving sports performance
- Dance conditioning, general or specific such as improving turnout or preparing for pointe
HEALTH FUND REBATES AVAILABLE
Still not sure if a professional Pilates Class is right for your needs? Ready to book in your next appointment with one of our teachers? Then just give us a call or send us a message instantly by clicking on the 'Make an Enquiry' button below.
Nearby Practitioners
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Qt
Focus areas
Anger management
Transformation
Anxiety
The Soul-Full Mind College
Focus areas
Wellbeing
Mental health
Depression
Holistic Psychology
Focus areas
Victims of crime
Emotional wellbeing
Grief
Beth Little - Mind and Body
Focus areas
Private health
Muscle pain
Headaches
Neuro-Intelligence
Focus areas
Biomechanics
Face to face appointments
Hydration
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