Step Into Health - WELLNESS CENTRE
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Get help losing weight & keeping it off, with a professional Weight Loss Management Consultation and HcG Diet plan from Step Into Health. This is an award winning diet with life chanfing results.
Step Into Health - Weight Loss Management
Servicing area
Carindale and the Brisbane area, SKYPE availableFocus areas
Lifestyle
Sinus
Diarrhoea
Functional medicine
Muscle tension
Hydration
Why Come & See Us?
- The naturopaths and Nutritionists at Step Into Health are fully trained professionals in the field of healthy weight loss.
- Step Into Health Wellness Center is an award winning weight loss clinic. We won the Pharma Food national weight loss competition 2009-2010 with our client Jullyana Landels.
- Our focus is to help you lose weight but also build your health for the long term through education that is part of our success system
- We understand that weight loss and health issues occur for many different reasons and we are specialists in determining the underlying cause for your weight problem and addressing this. This is not a band aid fix, our aim is to address the problem for life.
- Often that stubborn excess weight can be the trigger driving up blood pressure, that visceral fat (around the waist area) can indicate blood sugar (glucose) disturbances, elevated cholesterol and metabolic syndrome. Could a subtle thyroid imbalance be having a negative effect on on your ability to lose weight?
- The reason for our huge success in this area is the balance we encourage between lifestyle, exercise, attitudes and healthy diet. All our clients really enjoy working with us to achieve their weight loss and health goals. We also run a weekly walking group and educational seminars regularly.
So How Does Our Program Work?
At your personal consultation we will prepare a full assessment of your current general well being and body composition. The information we gain will help us to start you on the road to health and vitality.
We will know:
- How much weight would be healthy for you to gradually lose
- How much body fat needs to be reduced
- How much lean muscle needs to be built
- What is the quality of your muscle mass
- Overall cellular health
- Basal metabolic rate
- Body hydration
- Biological age
- How well you are ageing internally and so much more.
- How to switch on your body’s natural fat burning process by choosing the correct foods for you.
- We will teach you how to prepare the foods best suited to your health
- We will help you identify emotional factors that sabotage your success
- We will recommend a supplement program to support your weight loss program and explain why this may be necessary
- We will coach, educate and motivate you to reach your health goals
HcG DIET
What Is The HcG Diet?
HcG or Human Chorionic Gonadotropin is a hormone that becomes naturally elevated in pregnant woman. Its function is to control metabolic function through the hypothalamus throughout the pregnancy process. However, some 40 years ago Dr. Simeons discovered its benefits in weight loss and management.
Over the years various forms of HcG have been found to be useful tools in achieving and maintaining ideal weight. Why not read some of the Testimonialsfrom our happy clients.
How Does It Work?
It is broken up over three phases: During phase 2 exercise should be kept to a minimum.
Phase I: This is the loading phase and is comprised of instructions to drink more water every day, getting a little exercise each day, following the recommended Dr Simeon’s HcG diet for these two days that include healthy fats, like Atlantic Salmon, avocado, extra virgin olive oil, nuts, seeds, coconut oil etc that can be added to your normal diet. This helps to establish the HcG bioenergetic drops into your system and to start working.
Phase II: Starts you off on a lower calorie eating program. It consists of specific choices of proteins, carbohydrates, vegetables and fruits. The large difference to most diets is that in this phase there is NO FAT included what so ever. This is because your body needs to burn its own fat extensively during this time. There is a meal plan, comprehensive manual, CD rom, diet overview etc to guide you to your weight loss success with ‘HcG’. This phase can run from 21 to 40 days depending on the amount of weight you want to lose.
Phase III: Is called maintenance and is arguably the most important phase, as this will set the new weight point to help protect against weight rebounding. The maintenance phase is based on no sugar or artificial sweeteners/no starches and should be continued for the same number of days that you worked through phase 2. i.e. 21 days on your bioenergetic HcG drops then 21 days on maintenance etc. Obviously some of the foods which are strictly prohibited in this phase of the diet include fast foods, sodas and trans fats
NOTE: No matter how successful the Dr Simeon’s HcG dietary program has become it is not for everyone. Take the time to search and find the best dietary plan that is just right for you. We work with our clients and have a variety of options available.
For more information about the best services for your needs or to organise an appointment - just give us a call!
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