Member since 2024

Stephanie Hancox POSTURE MOVEMENT DANCE

Member since 2024

Stephanie Hancox POSTURE MOVEMENT DANCE

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Phoenix Pilates 4/11 Cochrone St Kincumber NSW 2251

Focus areas

Telehealth Foot problems Lower back pain Upper back tension Back pain Back care

Stephanie Hancox POSTURE MOVEMENT DANCE

Phoenix Pilates 4/11 Cochrone St Kincumber NSW 2251

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Beyond just exercising, achieve your best body ever: Free of Pain, Stiffness and Inflammation. With over 30 years experience with Movement and Dance, my trainings will bring you into an optimal alignment and uprightness. All structures in your body will experience the benefit: muscles, tendons, ligaments, joints, bones and all organs. Regular training can repair and prevent discomfort.

Stephanie Hancox POSTURE MOVEMENT DANCE

Focus areas

Telehealth Foot problems Lower back pain Upper back tension Back pain Back care

Persistent discomfort can be extremely frustrating.

The GYROTONIC® and GYROKINESIS® The Art of Exercising and Beyond, empowers you to understand the roots of your challenges and actively change them. Movements that once caused pain or seemed impossible become the path to rediscovering long-forgotten vitality.

With the Yamuna® Foot Fitness Exercises you will unlock the key to a supportive foundation. Mis alignment and loss of the foot’s arches are the cause of many issues with the feet, ankles, knees, hips, lower back, back, shoulders, neck, eyesight, headaches the list goes on.

Cantina® Pelvic Floor Training.

Services

Spinal Motions

55min

Pilates Pilates Online

$25 Per class

Decompress your spine, and feel how good your body is designed to feel. Spinal Motions is a gentle yet affective, flowing small group class mainly performed while seated, in standing and on the floor. Suitable for all levels of fitness and abilities, this

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