Stay Tuned Sports Medicine
Stay Tuned Sports Medicine
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We here at Stay Tuned Sports Medicine in Boronia and Elwood, specialise in providing a range of professional Pilates & Exercise Physiology treatments. Both of these treatments are perfect to help with a range of health conditions and ailments
Stay Tuned Sports Medicine - Pilates & Exercise Physiology
Servicing area
Boronia & ElwoodFocus areas
Articulation
Arthritis
Coeliac disease
Feeding
High cholesterol
Infant feeding
What Is Pilates?
Pilates is a modified form of exercise that helps to strengthen your body, improve your posture and rehabilitate injuries with low impact functional based exercises. One of the major focuses is the development of strength in the core muscles – the deep abdominal and pelvic floor muscles.
Conditions That Pilates Can Help Improve
Pliates can be used to help with a range of health conditions, including:
- Back pain
- Neck pain & Whiplash
- Headaches and Migraines
- Pelvic floor dysfunction
- Pre/post natal conditioning
- Post trauma rehabilitation
- Fibromyalgia
- Chronic Fatigue Syndrome
- Shoulder and knee Injuries
- Post surgical Rehabilitation
- Hip & Groin Injury/Pain
Contact us today to discover the benefits that Pilates can bring to your life
Pilates Classes On Offer
- Clinical Pilates
- Studio Pilates
- Mat Pilates
- Piloga
Just give us a call, click on the 'Make an Enquiry' button or visit the Pilates Page for more information about our Pilates Classes or to view our latest Timetable.
Exercise Physiology
Accredited exercise physiologists (AEP's) specialise in clinical exercise interventions for persons at high-risk of developing, or with existing chronic and complex medical conditions and injuries. These interventions are provided by exercise delivery including health and physical activity education, advice and support; and lifestyle modification with a strong focus on achieving behavioural change.
What Conditions Do AEP's Treat?
AEPs treat and manage a broad range of conditions, with the most common of these conditions including:
- Diabetes and Pre Diabetes
- Cardiovascular DiseaseTreadmill
- Musculoskeletal Injury
- Arthritis
- Obesity
- Osteoporosis
- Back & Neck Pain
- A history of sedentary behaviours
- Difficulty maintaining motivation and adherence
- Physical restrictions or mobility issues
Exercise Physiology is claimable with Private health Insurance, GP Care Plans, DVA, TAC and WorkSafe. Just give us a call to find out if you're covered or to organise your next consultation.
Want to know more about our Pilates or Exercise Physiology services? Then just give us a call or click on the 'Make an Enquiry' button today to have a chat to one of our professionals
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