Spirit of Yoga

About Yoga

Yoga has been acknowledged by the health industry as a valid aid to enhance overall health and wellbeing. It is the oldest and most trusted subject on personal development and is the science of life. Yoga has realistic solutions that aid your journey back to good health.

Spirit of Yoga School endeavours to follow the eigth fold path or eight limbs of Yoga of Pantanjali.

• Yamas/Nyamas - Moral codes/personal diciplines


• Asana/Postures - Physcial practices


• Pranayama - Breath flow and balance


• Pratyahara - Withdrawal of the senses


• Daharana - concentration


• Dyhana - meditation


• Samadhi- Supreme bliss.

Personal Yoga

What to expect from a personal Yoga session -A small programme is designed to assist you with your currentsituation to bring balance back into your life. It can be designed for the Phyiscal, mental/emotional or spiritual concerns.

Restorative Yoga

Restorative Yoga is becoming increasingly popular as a source of Deep Relaxation and Self Enquiry often the most difficult of skills to master. As tensions and barriers in the body, mind are released a sense of ease and expansiveness is left. Using the principles of support, therapeutic positioning, meditation, guided visualisation you are guided back to a steadiness in body/mind. Yoga and it's associated practises are being used by Doctors, Psychologists, Psychiatrists, Nurses and other Allied Health practitioners. Because it works!