Sparqe

Yoga: the union of body, mind and spirit.

Yoga extends far beyond the mat; it serves as a journey to meet the true self. It is a way of life that encourages self-awareness – this is cultivated by simply be-ing, going slowly and creating space in the mind by focusing on form and balance.

Sparqe offers yoga, meditation and breath work to help you nurture your body, mind and spirit. Yoga classes are created for students at all levels of ability. Small class sizes are selected so that content can be tailored to focus on your specific needs.

Yoga can help you to:

decrease stress

improve balance and flexibility

improve breathing

improve heart health

improve quality of life

promote healthy eating habits

promote sleep quality

reduce chronic pain

reduce inflammation

relieve anxiety and depression

I discovered the joy of yoga in 2009; it has continued to have a positive impact on my health and well-being ever since. Over the years, I have practiced a number of yoga and healing modalities including: Ashtanga, Iyengar, Hatha, Kundalini, pranayama, meditation, restorative, yoga nidra and Yin. I completed my 200-hour Hatha yoga training with Woke Yoga in Sydney, Australia 2021. Healthy alignment, breath awareness and playful exploration are the foundations of my yoga classes; I will guide you with compassion, love and good humour.

Discover a more meaningful way of life through yoga.

There is a safe space and warm welcome for all at a Sparqe yoga class.